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Fruit Filmjölk Smoothie

Name: Filmjölk Meyveli Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 porsiyon
Cuisine: İskandinav Mutfağı
Ingredients: 2 su bardağı Filmjölk; 1.5 su bardağı Orman meyvesi; 1 yemek kaşığı Bal; 2 yemek kaşığı Yulaf

A Scandinavian breakfast smoothie that blends filmjolk, berries, oats, and honey into a cool, lightly tangy glass.

Easy⏱️ 5 min📖 1 min readServes 2~181 kcal🇸🇪 Scandinavian🌍 Full translation

5 min prep

#Easy
Vegetarian
#Summer

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 5 min

Prep5 min

Ingredients

2 servings

Quick:

2 su bardağı(~400 ml) Filmjolk
1.5 su bardağı(~300 ml) Mixed Berries
1 yemek kaşığı(~15 ml) Honey
2 yemek kaşığı(~30 ml) Oats

What else can I make with these ingredients?

Instructions

1
Put all the ingredients in the blender.
2
Blend for 40 seconds until smooth.
40 sec
00:40
3
Serve immediately.

💡 Tip: If you use kefir instead of filmjolk, reduce the honey a little because both bring their own tartness.

🍽️ Serving suggestion: Serve in a cold glass with a few oats over the top.

Nutrition (per serving)

⚠️ Estimated, 50% match

~181

kcal calories

g protein

g carbs

g fat

Protein 18%Carbs 57%Fat 25%

8.7g

Sugar

1.6g

Fiber

0.7mg

Sodium

0.2g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Fruit Filmjölk Smoothie make?
This recipe serves 2.
How long does Fruit Filmjölk Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.
Is Fruit Filmjölk Smoothie difficult?
This recipe is rated easy.
How many calories does Fruit Filmjölk Smoothie have?
Approximately 181 kcal per serving. Protein: 8g, carbs: 26g, fat: 5g.
Which allergens does Fruit Filmjölk Smoothie contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.
Which cuisine does Fruit Filmjölk Smoothie belong to?
This recipe belongs to Scandinavian cuisine.
How many ingredients does Fruit Filmjölk Smoothie need?
This recipe needs 4 ingredients.
Is Fruit Filmjölk Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.