Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇸🇪
Raggmunk
Easy 30 min~218 kcal 6/10
🥣
Filmjolk Muesli Bowl
This Swedish breakfast pairs tangy cultured milk with oats and fruit, making a cool, light, quick bowl for busy mornings.
Easy⏱️ 5 min📖 1 min readServes 2~188 kcal🇸🇪 Scandinavian🌍 Full translation
5 min prep
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 2 cup(~400 ml) Filmjolk
- 1 cup(~200 ml) Oat muesli
- 1 Apple
- 0.3 cup(~60 ml) Almonds
What else can I make with these ingredients?
Instructions
- 1
Cut 1 apple into small cubes and remove the core completely.
- 2
Divide 2 cups cold filmjolk evenly among chilled bowls.
- 3
Sprinkle 1 cup muesli over the filmjolk and do not stir right away.
- 4
Add the apple and a quarter cup almonds, preparing it immediately so the crunch does not soften.
- 5
Keep the bowls cold for 5 minutes and serve.
5 min05:00
💡 Tip: Adding the muesli at serving time keeps it crunchy.
🍽️ Serving suggestion: Serve in a cold bowl with extra apple and toasted almonds on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Magnesium
Nutrition (per serving)
⚠️ Estimated, 50% match~188
kcal calories
7
g protein
24
g carbs
7
g fat
Protein 15%Carbs 51%Fat 34%
GI 36 · Low GIGL 9 · Low GLEstimated, 50% match
9.9g
Sugar
3.9g
Fiber
1mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Filmjolk Muesli Bowl make?
This recipe serves 2.How long does Filmjolk Muesli Bowl take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Filmjolk Muesli Bowl difficult?
This recipe is rated easy.How many calories does Filmjolk Muesli Bowl have?
Approximately 188 kcal per serving. Protein: 7g, carbs: 24g, fat: 7g.Which allergens does Filmjolk Muesli Bowl contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.Which cuisine does Filmjolk Muesli Bowl belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Filmjolk Muesli Bowl need?
This recipe needs 4 ingredients.Is Filmjolk Muesli Bowl filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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