Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Trabzon Kayganası
Easy 25 min~220 kcal 6/10
🥙
Hazelnut Kaygana Wrap
This Giresun-style breakfast folds a thin omelet with cheese and hazelnut into a warm wrap.
Easy⏱️ 22 min📖 1 min readServes 2~286 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 3 Eggs
- 3 tbsp(~45 ml) Flour
- 80 g White cheese
- 3 tbsp(~45 ml) Chopped hazelnuts
- 1 tbsp(~15 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Whisk 3 eggs and 3 tablespoons flour until smooth.
- 2
Melt the butter in a pan and spread the kaygana batter in a thin layer.
1 min01:00 - 3
Cook the first side of the kaygana for 3 minutes, until it takes on color.
3 min03:00 - 4
Flip the kaygana and cook the second side for 1 minute.
1 min01:00 - 5
Sprinkle with cheese and chopped hazelnuts, then roll tightly so the filling does not scatter.
💡 Tip: Letting the kaygana rest for 1 minute after removing it from the pan reduces cracking while rolling.
🍽️ Serving suggestion: Roll the hazelnut kaygana wrap tightly and leave the cheese and hazelnut filling visible in the cut face.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~286
kcal calories
12
g protein
21
g carbs
16
g fat
Protein 17%Carbs 30%Fat 53%
GI 22 · Low GIGL 5 · Low GL
2g
Sugar
0.4g
Fiber
517.9mg
Sodium
11.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hazelnut Kaygana Wrap make?
This recipe serves 2.How long does Hazelnut Kaygana Wrap take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Hazelnut Kaygana Wrap difficult?
This recipe is rated easy.How many calories does Hazelnut Kaygana Wrap have?
Approximately 286 kcal per serving. Protein: 12g, carbs: 21g, fat: 16g.Which allergens does Hazelnut Kaygana Wrap contain?
This recipe contains Gluten, Milk, Egg, Tree nuts. Check it against your dietary needs.How many ingredients does Hazelnut Kaygana Wrap need?
This recipe needs 5 ingredients.Is Hazelnut Kaygana Wrap filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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