What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🥒
Stuffed Zucchini with Firik
These Gaziantep zucchinis are filled with firik wheat and meat for a smoky, juicy dolma.
Medium⏱️ 50 min📖 1 min readServes 4~268 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 28 min cook
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Timeline
Total 50 min- Prep22 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 8 pcs Stuffing zucchini
- 0.8 glass(~160 ml) Firik
- 250 g Ground beef
- 1 pcs Onion
- 1 pcs Tomato
- 1 glass(~200 ml) Water
- 1 tbsp(~15 ml) Pepper paste
- 2 clove Garlic
- 1 tbsp(~15 ml) Pomegranate molasses
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Hollow out the zucchini without making the walls too thin.
- 2
Mix the firik, rice, pepper paste, onion, and spices for the filling.
- 3
Fill the zucchini two-thirds full so they do not crack when the firik swells.
- 4
Arrange the zucchini in a pot and add hot water and the sour sauce.
- 5
Cook the stuffed zucchini over low heat for 24 minutes.
24 min24:00
💡 Tip: Using the firik partly cooked lets the filling expand without bursting the squash.
🍽️ Serving suggestion: Serve hot with yogurt and a few lemon wedges alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~268
kcal calories
12
g protein
25
g carbs
12
g fat
Protein 19%Carbs 39%Fat 42%
GI 21 · Low GIGL 5 · Low GL
2.5g
Sugar
7.1g
Fiber
50.6mg
Sodium
5.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Stuffed Zucchini with Firik make?
This recipe serves 4.How long does Stuffed Zucchini with Firik take?
Prep 22 minutes, cooking 28 minutes; 50 minutes in total.Is Stuffed Zucchini with Firik difficult?
This recipe is rated medium.How many calories does Stuffed Zucchini with Firik have?
Approximately 268 kcal per serving. Protein: 12g, carbs: 25g, fat: 12g.Which allergens does Stuffed Zucchini with Firik contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Stuffed Zucchini with Firik need?
This recipe needs 11 ingredients.Is Stuffed Zucchini with Firik filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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