Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Tokat Cevizli Batı
Easy 1 hr 55 min~214 kcal 5/10
🥗
Gaziantep Firik and Zucchini Kısır
This Gaziantep salad combines firik wheat with zucchini for a lightly smoky, lively grain plate.
Easy⏱️ 32 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep14 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Freekeh
- 2 pcs Zucchini
- 1 dessert spoon(~10 ml) Tomato paste
- 0.5 bunch Parsley
- 1 tbsp(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Boil the freekeh in plenty of boiling water for 13 minutes until al dente; drain and let it cool, keeping it firm for the salad texture.
13 min13:00 - 2
Saute the zucchini briefly.
5 min05:00 - 3
Mix the ingredients and serve.
💡 Tip: Keeping the freekeh firm gives the salad a better texture.
🍽️ Serving suggestion: Spread the freekeh and zucchini kisir on a wide plate, keeping the parsley and zucchini pieces on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~188
kcal calories
6
g protein
25
g carbs
6
g fat
Protein 13%Carbs 56%Fat 31%
GI 29 · Low GIGL 7 · Low GL
3.4g
Sugar
9.4g
Fiber
14.4mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gaziantep Firik and Zucchini Kısır make?
This recipe serves 4.How long does Gaziantep Firik and Zucchini Kısır take?
Prep 14 minutes, cooking 18 minutes; 32 minutes in total.Is Gaziantep Firik and Zucchini Kısır difficult?
This recipe is rated easy.How many calories does Gaziantep Firik and Zucchini Kısır have?
Approximately 188 kcal per serving. Protein: 6g, carbs: 25g, fat: 6g.Which allergens does Gaziantep Firik and Zucchini Kısır contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Gaziantep Firik and Zucchini Kısır need?
This recipe needs 5 ingredients.Is Gaziantep Firik and Zucchini Kısır filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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