What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🐟
Baked Salmon Broccoli Bowl
A modern sheet-pan meal that roasts salmon and broccoli together, then serves the bowl hot with lemon for a lean, balanced lunch.
Easy⏱️ 30 min📖 1 min readServes 2~336 kcal🇺🇸 American🌍 Full translation
10 min prep 20 min cook
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
2 servings
Quick:
- 350 g Salmon fillet
- 300 g Broccoli
- 2 tbsp(~30 ml) Olive oil
- 1 Lemon
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Separate the broccoli into small florets and toss with olive oil and salt.
- 2
Spread the broccoli in a single layer on a tray and pre-bake in a 200°C oven for 8 minutes.
8 min08:00 - 3
Pat the salmon fillets dry and place them among the broccoli.
- 4
Drizzle the salmon with lemon juice and a little oil, lightly moistening the surface so the fish smell does not become heavy.
- 5
Bake the tray for 12 more minutes, keeping the center of the salmon moist.
12 min12:00 - 6
Rest the salmon for 3 minutes and place it in a bowl with the broccoli.
3 min03:00
💡 Tip: Adding the salmon 8 minutes after the broccoli goes into the tray gets both ready at the same time.
🍽️ Serving suggestion: Serve hot with a yogurt dip and lemon wedges on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~336
kcal calories
30
g protein
10
g carbs
19
g fat
Protein 36%Carbs 12%Fat 52%
GI 7 · Low GIGL 1 · Low GL
0.8g
Sugar
0.8g
Fiber
1266.9mg
Sodium
7.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baked Salmon Broccoli Bowl make?
This recipe serves 2.How long does Baked Salmon Broccoli Bowl take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Baked Salmon Broccoli Bowl difficult?
This recipe is rated easy.How many calories does Baked Salmon Broccoli Bowl have?
Approximately 336 kcal per serving. Protein: 30g, carbs: 10g, fat: 19g.Which allergens does Baked Salmon Broccoli Bowl contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Baked Salmon Broccoli Bowl belong to?
This recipe belongs to American cuisine.How many ingredients does Baked Salmon Broccoli Bowl need?
This recipe needs 5 ingredients.Is Baked Salmon Broccoli Bowl filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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