What else can I make with these ingredients?
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🍆
Karnıyarık
A Turkish eggplant classic that fills fried eggplants with minced beef, onion, tomato, and peppers, then finishes the tray in the oven.
Medium⏱️ 1 hr 18 min📖 1 min readServes 4~320 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 48 min cook
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Timeline
Total 1 h 18 min- Prep30 min
- Cooking48 min
Ingredients
4 servings
Quick:
- 4 adet Eggplants
- 300 gr Ground beef
- 1 adet Onion
- 2 adet Tomatoes
- 3 adet Green peppers
What else can I make with these ingredients?
Instructions
- 1
Peel the eggplants in stripes and fry them in hot oil for 8 minutes.
8 min08:00 - 2
Transfer the eggplants to paper towels and drain the excess oil so the filling does not become heavy.
- 3
Cook the ground beef, onion, tomatoes, and peppers in a pan for 15 minutes.
15 min15:00 - 4
Open the centers of the eggplants and divide the meat filling among them.
- 5
Add tomato-flavored hot water to the baking dish.
- 6
Bake in a 180°C oven for 25 minutes so the eggplants absorb the sauce.
25 min25:00
💡 Tip: Dry the eggplants before scoring them; splattering decreases when they meet the hot oil.
🍽️ Serving suggestion: Serve with rice pilaf and cacik 5 minutes after it comes out of the oven.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~320
kcal calories
14
g protein
15
g carbs
20
g fat
Protein 19%Carbs 20%Fat 61%
GI 13 · Low GIGL 2 · Low GL
21.4g
Sugar
16.6g
Fiber
66.9mg
Sodium
6.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Karnıyarık make?
This recipe serves 4.How long does Karnıyarık take?
Prep 30 minutes, cooking 48 minutes; 78 minutes in total.Is Karnıyarık difficult?
This recipe is rated medium.How many calories does Karnıyarık have?
Approximately 320 kcal per serving. Protein: 14g, carbs: 15g, fat: 20g.Is Karnıyarık allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Karnıyarık need?
This recipe needs 5 ingredients.Is Karnıyarık filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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