What else can I make with these ingredients?Tas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🍖
Oven-Braised Lamb Shanks
Seared lamb shanks slowly soften in the oven with garlic, onion, carrot, thyme, and hot water.
Hard⏱️ 2 hr 55 min📖 1 min readServes 4~620 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 150 min cook
- #High Protein
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 55 min- Prep25 min
- Cooking2 h 30 min
Ingredients
4 servings
Quick:
- 4 pcs lamb shank
- 2 pcs onion
- 2 pcs carrot
- 6 clove garlic
- 1 tbsp(~15 ml) tomato paste
- 4 tbsp(~60 ml) olive oil
- 3 glass(~600 ml) hot water
- 1 dessert spoon(~10 ml) thyme
- 1.5 dessert spoon(~15 ml) salt
- 0.8 tsp(~4 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Rub the lamb shanks with salt and pepper.
- 2
Heat the olive oil in a pot and seal the shanks on all sides for 8 minutes.
8 min08:00 - 3
Chop the onion, carrot and garlic coarsely.
- 4
Turn the vegetables in the same pot for 5 minutes.
5 min05:00 - 5
Add tomato paste and thyme and fry for 2 minutes.
2 min02:00 - 6
Place the shanks in the baking dish, add the vegetables and hot water.
- 7
Close the container and bake in the oven at 170°C for 2 hours and 30 minutes until the meat is tender.
2 hr 30 min150:00
💡 Tip: Sealing the shanks first gives the oven water a deep meat flavor.
🍽️ Serving suggestion: Serve hot with mashed potatoes or plain rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~620
kcal calories
48
g protein
18
g carbs
39
g fat
Protein 31%Carbs 12%Fat 57%
GI 28 · Low GIGL 5 · Low GL
4.3g
Sugar
3.2g
Fiber
1777.8mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Oven-Braised Lamb Shanks make?
This recipe serves 4.How long does Oven-Braised Lamb Shanks take?
Prep 25 minutes, cooking 150 minutes; 175 minutes in total.Is Oven-Braised Lamb Shanks difficult?
This recipe is rated hard.How many calories does Oven-Braised Lamb Shanks have?
Approximately 620 kcal per serving. Protein: 48g, carbs: 18g, fat: 39g.Is Oven-Braised Lamb Shanks allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Oven-Braised Lamb Shanks need?
This recipe needs 10 ingredients.Is Oven-Braised Lamb Shanks filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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