What else can I make with these ingredients?
This recipe may contain allergensRosto Köfte
Medium 1 hr 16 min~370 kcal 9/10
🧆
Baked Turkish Meatballs with Vegetables
Spiced beef meatballs bake with potatoes, peppers, tomatoes, and tomato paste sauce for a practical family tray meal.
Medium⏱️ 1 hr 10 min📖 1 min readServes 5~450 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 40 min cook 5 min rest
- #High Protein
- #Baked
- #Kid-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep25 min
- Resting/Marinating5 min
- Cooking40 min
Ingredients
5 servings
Quick:
- 600 g ground beef
- 1 glass(~200 ml) stale bread crumbs
- 1 pcs egg
- 1 pcs onion
- 1 tsp(~5 ml) cumin
- 1.5 dessert spoon(~15 ml) salt
- 0.5 tsp(~2.5 ml) black pepper
- 3 pcs potato
- 4 pcs green pepper
- 2 pcs tomato
- 1.5 tbsp(~23 ml) tomato paste
- 1.5 glass(~300 ml) hot water
- 3 tbsp(~45 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Knead the ground beef, stale bread crumbs, eggs, grated onion, cumin, salt and pepper.
- 2
Make oval meatballs from the meatball mixture.
- 3
Chop the potatoes, green peppers and tomatoes coarsely.
- 4
Make sauce by mixing tomato paste, hot water and olive oil.
- 5
Arrange the meatballs and vegetables on the tray and pour the sauce over them.
- 6
Bake the tray in the oven at 200°C for 35 to 40 minutes.
37 min37:30 - 7
Let the meatballs with vegetables rest in the oven for 5 minutes and serve.
5 min05:00
💡 Tip: Making the meatballs the same size allows them to cook in the oven without drying out.
🍽️ Serving suggestion: Add rice pilaf and shepherd's salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~450
kcal calories
27
g protein
35
g carbs
22
g fat
Protein 24%Carbs 31%Fat 45%
GI 38 · Low GIGL 13 · Medium GL
8.6g
Sugar
7.1g
Fiber
1802.7mg
Sodium
11.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baked Turkish Meatballs with Vegetables make?
This recipe serves 5.How long does Baked Turkish Meatballs with Vegetables take?
Prep 25 minutes, cooking 40 minutes, including 5 minutes of passive resting; 70 minutes in total.Is Baked Turkish Meatballs with Vegetables difficult?
This recipe is rated medium.How many calories does Baked Turkish Meatballs with Vegetables have?
Approximately 450 kcal per serving. Protein: 27g, carbs: 35g, fat: 22g.Which allergens does Baked Turkish Meatballs with Vegetables contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Baked Turkish Meatballs with Vegetables need?
This recipe needs 13 ingredients.Is Baked Turkish Meatballs with Vegetables filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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