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Fisherman's Pie

A British fish pie with creamy white fish and shrimp filling under a golden mashed potato topping.

Hard⏱️ 1 hr 15 min📖 1 min readServes 6~520 kcal🇬🇧 British🌍 Full translation

25 min prep 50 min cook

#High Protein
#For Guests

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Timeline

Total 1 h 15 min

Prep25 min
Cooking50 min

Ingredients

6 servings

Quick:

For the filling

500 g White fish fillets
200 g Shrimp
1 cup(~200 ml) Peas
1 Carrot
0.3 bunch Dill

For the purée

900 g Potatoes

For the sauce

2 cup(~400 ml) Milk
2 tbsp(~30 ml) Flour
0.5 cup(~100 ml) Cream

General

70 g Butter
1.2 dessert spoon(~12 ml) Salt
0.5 tsp(~2.5 ml) Black pepper

What else can I make with these ingredients?

Instructions

1
Boil the potatoes in salted water for 20 minutes and drain.
20 min
20:00
2
Mash the potatoes with half the butter and half a cup of the milk.
3
Toast the flour in the remaining butter for 2 minutes.
2 min
02:00
4
Add the remaining milk gradually, then cook the sauce with the cream, salt, and black pepper for 6 minutes.
6 min
06:00
5
Add the fish, shrimp, peas, grated carrot, and dill to the sauce and warm for 3 minutes.
3 min
03:00
6
Transfer the fish filling to an oven dish and spread the mashed potato on top.
7
Bake the dish at 195°C for 22 minutes, until the top is browned.
22 min
22:00

💡 Tip: Let the fish filling cool slightly before putting it in the dish; filling that is too hot loosens the mashed potato and browns unevenly.

🍽️ Serving suggestion: Serve fisherman's pie hot from the oven dish with optional peas and lemony arugula salad.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Calcium
Vitamin C
Vitamin B12
Folate

Nutrition (per serving)

~520

kcal calories

g protein

g carbs

g fat

Protein 27%Carbs 38%Fat 35%

7.5g

Sugar

5.5g

Fiber

1138.1mg

Sodium

11.3g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

8/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Seafood
Milk
Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Fisherman's Pie make?
This recipe serves 6.
How long does Fisherman's Pie take?
Prep 25 minutes, cooking 50 minutes; 75 minutes in total.
Is Fisherman's Pie difficult?
This recipe is rated hard.
How many calories does Fisherman's Pie have?
Approximately 520 kcal per serving. Protein: 34g, carbs: 48g, fat: 20g.
Which allergens does Fisherman's Pie contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.
Which cuisine does Fisherman's Pie belong to?
This recipe belongs to British cuisine.
How many ingredients does Fisherman's Pie need?
This recipe needs 12 ingredients.
Is Fisherman's Pie filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Boil the potatoes in salted water for 20 minutes and drain.

20 min