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Fiskeboller

Name: Fiskeboller
Prep time: 28 min
Cook time: 22 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: Norveç Mutfağı
Ingredients: 650 gr Mezgit fileto; 1.2 su bardağı Süt; 2 yemek kaşığı Patates nişastası; 1 tatlı kaşığı Tuz; 0.4 çay kaşığı Beyaz biber; 35 gr Tereyağı; 2 yemek kaşığı Buğday unu; 1 su bardağı Balık haşlama suyu; 0.8 su bardağı Süt; 4 adet Patates; 1 su bardağı Bezelye

Norwegian fish balls made from chilled white fish, gently poached and served with creamy white sauce.

Medium⏱️ 50 min📖 1 min readServes 4~390 kcal🇳🇴 Norwegian🌍 Full translation

28 min prep 22 min cook

#High Protein
#Kid-Friendly

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 50 min

Prep28 min
Cooking22 min

Ingredients

4 servings

Quick:

Balık topları için

650 gr Haddock fillets
1.2 su bardağı(~240 ml) Milk
2 yemek kaşığı(~30 ml) Potato starch
0.4 çay kaşığı(~2 ml) White pepper

General

1 tatlı kaşığı(~10 ml) Salt

For the sauce

35 gr Butter
2 yemek kaşığı(~30 ml) Wheat flour
1 su bardağı(~200 ml) Fish poaching liquid
0.8 su bardağı(~160 ml) Milk

For serving

4 adet Potatoes
1 su bardağı(~200 ml) Peas

What else can I make with these ingredients?

Instructions

1
Chill the haddock fillets in the freezer for 10 minutes.
10 min
10:00
2
Process the fish with the salt, white pepper, and potato starch.
3
Add the milk little by little to make a glossy, firm fish mixture.
4
Bring water in a wide pot to just below a boil and drop in spoonfuls of the mixture.
5
Poach the fiskeboller for 8 to 9 minutes, until they float and firm up.
9 min
09:00
6
Cook the butter and wheat flour for 2 minutes, then add the fish poaching liquid and milk and cook the sauce for 6 minutes.
8 min
08:00
7
Prepare the boiled potatoes and peas.
8
Put the fish balls into the white sauce, warm for 2 minutes, and serve.
2 min
02:00

💡 Tip: Chill the fish in the freezer for 10 minutes before processing; a cold mixture binds the milk more effectively.

🍽️ Serving suggestion: Serve fiskeboller hot with boiled potatoes, optional peas, and dill yogurt.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Calcium
Vitamin B12

Nutrition (per serving)

~390

kcal calories

g protein

g carbs

g fat

Protein 36%Carbs 31%Fat 33%

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Seafood
Milk
Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Fiskeboller make?
This recipe serves 4.
How long does Fiskeboller take?
Prep 28 minutes, cooking 22 minutes; 50 minutes in total.
Is Fiskeboller difficult?
This recipe is rated medium.
How many calories does Fiskeboller have?
Approximately 390 kcal per serving. Protein: 34g, carbs: 30g, fat: 14g.
Which allergens does Fiskeboller contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.
Which cuisine does Fiskeboller belong to?
This recipe belongs to Norwegian cuisine.
How many ingredients does Fiskeboller need?
This recipe needs 11 ingredients.

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Instructions

Chill the haddock fillets in the freezer for 10 minutes.

10 min

10:00

Process the fish with the salt, white pepper, and potato starch.

Add the milk little by little to make a glossy, firm fish mixture.

Bring water in a wide pot to just below a boil and drop in spoonfuls of the mixture.

Poach the fiskeboller for 8 to 9 minutes, until they float and firm up.

9 min

09:00

Cook the butter and wheat flour for 2 minutes, then add the fish poaching liquid and milk and cook the sauce for 6 minutes.

8 min

08:00

Prepare the boiled potatoes and peas.

Put the fish balls into the white sauce, warm for 2 minutes, and serve.

2 min

02:00

FAQ

How many servings does Fiskeboller make?

This recipe serves 4.

How long does Fiskeboller take?

Prep 28 minutes, cooking 22 minutes; 50 minutes in total.

Is Fiskeboller difficult?

This recipe is rated medium.

How many calories does Fiskeboller have?

Approximately 390 kcal per serving. Protein: 34g, carbs: 30g, fat: 14g.

Which allergens does Fiskeboller contain?

This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.

Which cuisine does Fiskeboller belong to?

This recipe belongs to Norwegian cuisine.

How many ingredients does Fiskeboller need?

This recipe needs 11 ingredients.

Timeline