Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pankek
Easy 35 min~280 kcal 6/10
🍳
Zucchini Frittata
An Italian skillet egg dish that folds zucchini and Parmesan into a soft round, good warm for breakfast or lunch.
Easy⏱️ 25 min📖 1 min readServes 4~220 kcal🇮🇹 Italian🌍 Full translation
10 min prep 15 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 2 adet Zucchini
- 6 adet Eggs
- 50 gr Parmesan
- 2 yemek kaşığı(~30 ml) Olive Oil
What else can I make with these ingredients?
Instructions
- 1
Slice the zucchini thinly and sauté it in the olive oil for 5 minutes.
5 min05:00 - 2
Whisk the eggs with the Parmesan and pour them over the zucchini.
- 3
Cook over low heat for 8 minutes, then turn and hold for 2 minutes more.
- 4
Frittatayı 8 dakika pişirin, altı tutup üstü parlak kalsın.
8 min08:00 - 5
Frittatayı çevirip 2 dakika daha pişirin, içi sulu kalmasın.
2 min02:00 - 6
Dilimlemeden önce 4 dakika dinlendirin, yumurta yapısı otursun.
4 min04:00
💡 Tip: Let the zucchini release some of its water in the pan for 2 to 3 minutes; otherwise the egg mixture cooks too slowly.
🍽️ Serving suggestion: Serve warm with arugula and a tomato salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~220
kcal calories
13
g protein
8
g carbs
15
g fat
Protein 24%Carbs 15%Fat 61%
GI 10 · Low GIGL 1 · Low GL
2.8g
Sugar
1g
Fiber
326.5mg
Sodium
5.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Frittata make?
This recipe serves 4.How long does Zucchini Frittata take?
Prep 10 minutes, cooking 15 minutes; 25 minutes in total.Is Zucchini Frittata difficult?
This recipe is rated easy.How many calories does Zucchini Frittata have?
Approximately 220 kcal per serving. Protein: 13g, carbs: 8g, fat: 15g.Which allergens does Zucchini Frittata contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Zucchini Frittata belong to?
This recipe belongs to Italian cuisine.How many ingredients does Zucchini Frittata need?
This recipe needs 4 ingredients.Is Zucchini Frittata filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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