Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Sebzeli Tempura
Medium 35 min~270 kcal 3/10
🍙
Futomaki
A thick nori roll packs seasoned sushi rice with egg, shiitake, cucumber, and carrot for a classic Japanese picnic sushi.
Hard⏱️ 1 hr 20 min📖 1 min readServes 4~410 kcal🇯🇵 Japanese🌍 Full translation
55 min prep 25 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep55 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Short grain sushi rice
- 2.2 su bardağı(~440 ml) water
- 4 yemek kaşığı(~60 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) sugar
- 1 tatlı kaşığı(~10 ml) salt
- 4 adet Nori sheets
- 3 adet egg
- 8 adet dried shiitake mushroom
- 2 yemek kaşığı(~30 ml) soy sauce
- 1 adet cucumber
- 1 adet carrot
- 1 yemek kaşığı(~15 ml) sesame
What else can I make with these ingredients?
Instructions
- 1
Wash and cook the sushi rice until it becomes clear.
- 2
Mix vinegar, sugar and salt into hot rice and let it cool.
- 3
Soften shiitake mushrooms in hot water and cook with soy sauce for 8 minutes.
8 min08:00 - 4
Beat the eggs, cook a thin omelette and cut strips.
- 5
Cut the cucumber and carrot into long thin strips.
- 6
Spread rice on nori, align all the fillings in the middle and wrap a thick roll.
- 7
Slice the roll thickly with a sharp knife and serve with sesame seeds.
💡 Tip: Cutting the filling ingredients at the same thickness ensures that the futomaki slices look smooth without falling apart.
🍽️ Serving suggestion: Serve on a bento plate with pickled ginger and soy sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~410
kcal calories
14
g protein
62
g carbs
11
g fat
Protein 14%Carbs 62%Fat 24%
GI 39 · Low GIGL 24 · High GL
8.1g
Sugar
1.2g
Fiber
1645.1mg
Sodium
1.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Futomaki make?
This recipe serves 4.How long does Futomaki take?
Prep 55 minutes, cooking 25 minutes; 80 minutes in total.Is Futomaki difficult?
This recipe is rated hard.How many calories does Futomaki have?
Approximately 410 kcal per serving. Protein: 14g, carbs: 62g, fat: 11g.Which allergens does Futomaki contain?
This recipe contains Egg, Soy, Sesame. Check it against your dietary needs.Which cuisine does Futomaki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Futomaki need?
This recipe needs 12 ingredients.Is Futomaki filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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