Vegan
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Mantar Sote
Easy 25 min~150 kcal 4/10
🌿
Galdirik Kavurması
This Ordu dish sautés galdirik greens with onion and garlic for an herbal, lightly crisp village plate.
Easy⏱️ 24 min📖 1 min readServes 4~94 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep14 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 400 g Galdirik greens
- 1 Onion
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Clean the galdirik greens, chop them coarsely, and leave them in a strainer.
- 2
Cook the onion in olive oil for 3 minutes.
3 min03:00 - 3
Add the garlic and cook for 1 minute, until fragrant.
1 min01:00 - 4
Add the galdirik greens to the pan and toss with salt.
- 5
Saute the dish for 6 minutes, keeping the pan uncovered so the galdirik does not darken.
6 min06:00
💡 Tip: Keeping the galdirik greens out of the pan for too long preserves their bright color and slight bite.
🍽️ Serving suggestion: Serve warm on a wide platter with extra virgin olive oil and grated lemon zest over the top.
Nutrition (per serving)
~94
kcal calories
3
g protein
8
g carbs
6
g fat
Protein 12%Carbs 33%Fat 55%
GI 10 · Low GIGL 1 · Low GL
1.2g
Sugar
0.5g
Fiber
292.2mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Galdirik Kavurması make?
This recipe serves 4.How long does Galdirik Kavurması take?
Prep 14 minutes, cooking 10 minutes; 24 minutes in total.Is Galdirik Kavurması difficult?
This recipe is rated easy.How many calories does Galdirik Kavurması have?
Approximately 94 kcal per serving. Protein: 3g, carbs: 8g, fat: 6g.Is Galdirik Kavurması allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Galdirik Kavurması need?
This recipe needs 5 ingredients.Is Galdirik Kavurması filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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