Vegan
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Mantar Sote
Easy 25 min~150 kcal 4/10
🌿
Galdirik Kavurması
This Ordu dish sautés galdirik greens with onion and garlic for an herbal, lightly crisp village plate.
Easy⏱️ 24 min📖 1 min readServes 4~94 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep14 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 400 g Galdirik greens
- 1 pcs Onion
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Saute the onion in olive oil for 3 minutes.
- 2
Add the galdirik and garlic.
3 min03:00 - 3
Saute the dish for 6 minutes and serve.
1 min01:00 - 4
Galdirikleri tavaya katıp tuzla harmanlayın.
- 5
Yemeği 6 dakika soteleyin, galdirik kararmasın diye tavayı açık tutun.
6 min06:00
💡 Tip: Not cooking the galdirik too long keeps its bright color and slight bite.
🍽️ Serving suggestion: Spoon onto toasted corn bread and finish with a squeeze of lemon.
Nutrition (per serving)
~94
kcal calories
3
g protein
8
g carbs
6
g fat
Protein 12%Carbs 33%Fat 55%
GI 10 · Low GIGL 1 · Low GL
1.2g
Sugar
0.5g
Fiber
292.2mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Galdirik Kavurması make?
This recipe serves 4.How long does Galdirik Kavurması take?
Prep 14 minutes, cooking 10 minutes; 24 minutes in total.Is Galdirik Kavurması difficult?
This recipe is rated easy.How many calories does Galdirik Kavurması have?
Approximately 94 kcal per serving. Protein: 3g, carbs: 8g, fat: 6g.Is Galdirik Kavurması allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Galdirik Kavurması need?
This recipe needs 5 ingredients.Is Galdirik Kavurması filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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