Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Hamsiköy Sütlacı
Easy 1 hr 5 min~256 kcal 2/10
🥜
Chura Gerteh
A Gambian sweet bowl made with rice, roasted peanuts, sugar and warm spice.
Easy⏱️ 38 min📖 1 min readServes 6~260 kcal🇬🇲 Gambian🌍 Full translation
10 min prep 28 min cook
- Vegan
- #Low Calorie
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep10 min
- Cooking28 min
Ingredients
6 servings
Quick:
Ana
- 1 cup(~200 ml) Rice
- 0.8 cup(~160 ml) Roasted peanuts
Pişirme
- 4 cup(~800 ml) Water
Tat
- 3 tbsp(~45 ml) Granulated sugar
- 1 pinch Salt
Aroma
- 0.5 tsp(~2.5 ml) Cinnamon
- 0.5 tsp(~2.5 ml) Vanillin
What else can I make with these ingredients?
Instructions
- 1
Wash and drain the rice, then grind it briefly so it stays coarse.
5 min05:00 - 2
Grind the peanuts finely and place them in a pot with the rice.
5 min05:00 - 3
Add the water and salt, then cook over low heat until the rice softens.
20 min20:00 - 4
Add the sugar, cinnamon, and vanillin, then stir until the texture thickens.
8 min08:00 - 5
Divide into bowls and serve warm or at room temperature.
4 min04:00
💡 Tip: Keep the rice slightly coarse when grinding; the porridge should have texture rather than become a smooth paste.
🍽️ Serving suggestion: Serve warm or at room temperature in small bowls, with extra cinnamon if desired.
Nutrition (per serving)
~260
kcal calories
8
g protein
38
g carbs
9
g fat
Protein 12%Carbs 57%Fat 31%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chura Gerteh make?
This recipe serves 6.How long does Chura Gerteh take?
Prep 10 minutes, cooking 28 minutes; 38 minutes in total.Is Chura Gerteh difficult?
This recipe is rated easy.How many calories does Chura Gerteh have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 38g, fat: 9g.Which allergens does Chura Gerteh contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Chura Gerteh belong to?
This recipe belongs to Gambian cuisine.How many ingredients does Chura Gerteh need?
This recipe needs 7 ingredients.
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