Vegan
What else can I make with these ingredients?
Ordu Pancar Çorbası
Medium 1 hr 25 min~230 kcal 6/10
🍲
Sour Dried Dolma Soup
Dried eggplant, peppers, chickpeas, and sumac build a tangy Gaziantep soup with dolma aromas.
Medium⏱️ 1 hr📖 1 min readServes 5~285 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 38 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep22 min
- Cooking38 min
Ingredients
5 servings
Quick:
- 8 pcs dried eggplants
- 8 pcs dried peppers
- 1 glass(~200 ml) cooked chickpeas
- 0.5 glass(~100 ml) rice
- 3 tbsp(~45 ml) sumac sour sauce
- 1 dessert spoon(~10 ml) dried mint
What else can I make with these ingredients?
Instructions
- 1
Boil dried eggplants and dried peppers and dried mint for 10 minutes until tender while keeping the source order.
10 min10:00 - 2
Prepare dried eggplants and dried peppers by trimming, cutting, or portioning it as described.
- 3
Prepare dried eggplants and dried peppers and rice by trimming, cutting, or portioning it as described.
- 4
Cook rice for 22 minutes until softened, browned, or fragrant as described.
22 min22:00 - 5
Boil sumac sour sauce for 5 minutes until tender while keeping the source order.
5 min05:00
💡 Tip: Treating dried eggplants carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve fresh with dried peppers, cooked chickpeas, rice, keeping dried eggplants as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~285
kcal calories
10
g protein
50
g carbs
6
g fat
Protein 14%Carbs 68%Fat 18%
GI 39 · Low GIGL 20 · High GL
3.1g
Sugar
7g
Fiber
16.3mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Sour Dried Dolma Soup make?
This recipe serves 5.How long does Sour Dried Dolma Soup take?
Prep 22 minutes, cooking 38 minutes; 60 minutes in total.Is Sour Dried Dolma Soup difficult?
This recipe is rated medium.How many calories does Sour Dried Dolma Soup have?
Approximately 285 kcal per serving. Protein: 10g, carbs: 50g, fat: 6g.Is Sour Dried Dolma Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sour Dried Dolma Soup need?
This recipe needs 6 ingredients.Is Sour Dried Dolma Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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