Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 5/10
🍆
Pomegranate Dried Eggplant Dolma
Dried eggplants hold spiced rice and pomegranate molasses in this glossy Antep dolma.
Hard⏱️ 1 hr 41 min📖 1 min readServes 6~330 kcal🇹🇷 Turkish🌍 Full translation
50 min prep 51 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 41 min- Prep50 min
- Cooking51 min
Ingredients
6 servings
Quick:
- 24 pcs Dried eggplants
- 1.5 glass(~300 ml) Rice
- 2 pcs Onions
- 1 tbsp(~15 ml) Tomato paste
- 3 tbsp(~45 ml) Pomegranate molasses
- 0.5 glass(~100 ml) Olive oil
- 1 dessert spoon(~10 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Soften the dried eggplants in boiling water for 8 minutes and drain.
8 min08:00 - 2
Mix the rice, onions, tomato paste, mint and olive oil.
- 3
Fill the eggplants halfway with the filling.
- 4
Arrange the stuffed eggplants tightly in a pot and add hot water with pomegranate molasses.
- 5
Cook over low heat for 40 to 45 minutes, until the rice is tender.
42 min42:30
💡 Tip: Do not overfill the eggplants, so the rice can cook without bursting them.
🍽️ Serving suggestion: Serve warm with garlic yogurt or lemon.
Nutrition (per serving)
~330
kcal calories
7
g protein
54
g carbs
11
g fat
Protein 8%Carbs 63%Fat 29%
GI 34 · Low GIGL 18 · Medium GL
7.3g
Sugar
2.6g
Fiber
12.9mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Pomegranate Dried Eggplant Dolma make?
This recipe serves 6.How long does Pomegranate Dried Eggplant Dolma take?
Prep 50 minutes, cooking 51 minutes; 101 minutes in total.Is Pomegranate Dried Eggplant Dolma difficult?
This recipe is rated hard.How many calories does Pomegranate Dried Eggplant Dolma have?
Approximately 330 kcal per serving. Protein: 7g, carbs: 54g, fat: 11g.Is Pomegranate Dried Eggplant Dolma allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Pomegranate Dried Eggplant Dolma need?
This recipe needs 7 ingredients.Is Pomegranate Dried Eggplant Dolma filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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