Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 55 min~280 kcal 4/10
🫑
Gemista
Gemista stuffs tomatoes and peppers with rice and bakes them into one of Greece's best-loved summer dishes.
Medium⏱️ 1 hr 5 min📖 1 min readServes 4~214 kcal🇬🇷 Greek🌍 Full translation
20 min prep 45 min cook
- #For Guests
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
4 servings
Quick:
- 4 adet Tomatoes
- 4 adet Bell peppers
- 1 su bardağı(~200 ml) Rice
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut lids from the tomatoes and peppers and hollow them out.
- 2
Mix the rice, chopped vegetable interiors, olive oil, and salt.
- 3
Fill the vegetables two-thirds full so the lids do not burst as the rice swells.
- 4
Arrange the stuffed vegetables tightly in a baking dish and close their lids.
- 5
Add a little hot water and olive oil to the bottom of the dish.
- 6
Bake the dolmas in a 190°C oven for 45 minutes.
45 min45:00
💡 Tip: Do not pack the vegetables too tightly; the rice needs room to open.
🍽️ Serving suggestion: Serve warm with lemony arugula and olive oil potatoes.
Nutrition (per serving)
~214
kcal calories
5
g protein
28
g carbs
9
g fat
Protein 9%Carbs 53%Fat 38%
GI 33 · Low GIGL 9 · Low GL
10.2g
Sugar
4.9g
Fiber
597.4mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Gemista make?
This recipe serves 4.How long does Gemista take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is Gemista difficult?
This recipe is rated medium.How many calories does Gemista have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 28g, fat: 9g.Is Gemista allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Gemista belong to?
This recipe belongs to Greek cuisine.How many ingredients does Gemista need?
This recipe needs 6 ingredients.Is Gemista filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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