What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🍲
Shrimp Ginisang Munggo
A Filipino mung bean stew with tomatoes, spinach, shrimp, garlic, and a savory fish sauce finish.
Easy⏱️ 1 hr📖 1 min readServes 5~350 kcal🇵🇭 Filipino🌍 Full translation
15 min prep 45 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep15 min
- Cooking45 min
Ingredients
5 servings
Quick:
- 2 cup(~400 ml) Mung beans
- 300 g Shrimp
- 3 cup(~600 ml) Spinach
- 2 Tomatoes
- 1 Dry onion
- 3 clove Garlic
- 1.5 tbsp(~23 ml) Fish sauce
- 2 tbsp(~30 ml) Vegetable oil
- 6 cup(~1200 ml) Water
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Put the mung beans and water in a pot and cook for 30 minutes, until tender.
30 min30:00 - 2
In a separate pan, soften the onion and garlic in vegetable oil.
- 3
Add the tomatoes and cook for 5 minutes.
5 min05:00 - 4
Add the shrimp and turn for 3 minutes, until they change color.
3 min03:00 - 5
Transfer this mixture to the bean pot and add the fish sauce and black pepper.
- 6
Add the spinach and cook for 5 more minutes.
5 min05:00 - 7
Serve hot once the consistency thickens.
💡 Tip: Do not mash the mung beans too much; leaving some whole keeps the home-style texture between soup and stew.
🍽️ Serving suggestion: Serve ginisang munggo with steamed rice, a lime wedge, and fresh hot pepper.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~350
kcal calories
24
g protein
45
g carbs
8
g fat
Protein 28%Carbs 52%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Shrimp Ginisang Munggo make?
This recipe serves 5.How long does Shrimp Ginisang Munggo take?
Prep 15 minutes, cooking 45 minutes; 60 minutes in total.Is Shrimp Ginisang Munggo difficult?
This recipe is rated easy.How many calories does Shrimp Ginisang Munggo have?
Approximately 350 kcal per serving. Protein: 24g, carbs: 45g, fat: 8g.Which allergens does Shrimp Ginisang Munggo contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Shrimp Ginisang Munggo belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Shrimp Ginisang Munggo need?
This recipe needs 10 ingredients.
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