Vegan
What else can I make with these ingredients?
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Giresun Kale Diblesi
Chopped kale, rice, onion, and a little water steam into a simple Black Sea vegetable dish.
Medium⏱️ 46 min📖 1 min readServes 4~330 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 28 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep18 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 2 bunch collard greens
- 1 glass(~200 ml) rice
- 1 pcs onion
- 4 tbsp(~60 ml) olive oil
- 1 tsp(~5 ml) red pepper flakes
- 1 dessert spoon(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Pick over the collard greens and chop them very finely.
- 2
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add the collards and rice to the pot and mix.
- 4
Add one cup hot water and close the lid.
- 5
Cook over low heat for 22 to 25 minutes until the rice is tender.
23 min23:30
💡 Tip: Finely chopping the greens lets them soften in the same time as the rice.
🍽️ Serving suggestion: Serve warm with cornbread and lemony onion salad.
Nutrition (per serving)
~330
kcal calories
7
g protein
42
g carbs
15
g fat
Protein 8%Carbs 51%Fat 41%
GI 17 · Low GIGL 7 · Low GL
1.4g
Sugar
1.5g
Fiber
1167mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Giresun Kale Diblesi make?
This recipe serves 4.How long does Giresun Kale Diblesi take?
Prep 18 minutes, cooking 28 minutes; 46 minutes in total.Is Giresun Kale Diblesi difficult?
This recipe is rated medium.How many calories does Giresun Kale Diblesi have?
Approximately 330 kcal per serving. Protein: 7g, carbs: 42g, fat: 15g.Is Giresun Kale Diblesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Giresun Kale Diblesi need?
This recipe needs 6 ingredients.Is Giresun Kale Diblesi filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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