Vegan
What else can I make with these ingredients?
Çoban Salatası
Easy 10 min~90 kcal 3/10
🥬
Corn and Chard Dible
This Giresun dible softens chopped greens with cracked corn and olive oil in one quiet pot.
Easy⏱️ 28 min📖 1 min readServes 4~205 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 bunch Collard greens
- 1 cup(~200 ml) Cracked corn
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Pick over the collard greens, wash them in plenty of water, and cut them into thin strips.
- 2
Boil the collard greens in boiling water for 6 minutes, then drain so their toughness softens.
6 min06:00 - 3
Finely chop the onion and saute it in olive oil for 5 minutes.
5 min05:00 - 4
Combine the washed cracked corn and collard greens with the onion, then add the salt.
- 5
Add half a cup of hot water, cover, and cook for 12 minutes so the cracked corn softens.
12 min12:00
💡 Tip: Rinsing the cracked corn beforehand reduces excess starch in the dible.
🍽️ Serving suggestion: Serve hot with yogurt and pickles.
Nutrition (per serving)
~205
kcal calories
5
g protein
34
g carbs
7
g fat
Protein 9%Carbs 62%Fat 29%
GI 6 · Low GIGL 2 · Low GL
1.2g
Sugar
0.6g
Fiber
292.1mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Corn and Chard Dible make?
This recipe serves 4.How long does Corn and Chard Dible take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Corn and Chard Dible difficult?
This recipe is rated easy.How many calories does Corn and Chard Dible have?
Approximately 205 kcal per serving. Protein: 5g, carbs: 34g, fat: 7g.Is Corn and Chard Dible allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Corn and Chard Dible need?
This recipe needs 6 ingredients.Is Corn and Chard Dible filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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