Vegan
What else can I make with these ingredients?
Çoban Salatası
Easy 10 min~90 kcal 3/10
🥬
Corn and Chard Dible
This Giresun dible softens chopped greens with cracked corn and olive oil in one quiet pot.
Easy⏱️ 28 min📖 1 min readServes 4~205 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 bunch Karalahana
- 1 glass(~200 ml) Mısır kırıgı
- 1 pcs Sogan
- 3 tbsp(~45 ml) Zeytinyagı
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Pul biber
What else can I make with these ingredients?
Instructions
- 1
Cut and prepare Karalahana and Mısır kırıgı as described for the Karalahana step.
- 2
Complete the Karalahana step carefully, keeping the Karalahana order unchanged.
8 min08:00 - 3
Complete the Karalahana step carefully, keeping the Karalahana order unchanged.
5 min05:00 - 4
Cook the Karalahana stage for 18 minutes until the ingredients soften and the aroma opens.
- 5
Limon suyu ve pul biberle tatlandırın, ılık ya da oda sıcaklığında servis edin, böylece pancar yaprağı rengini kaybetmeden mısır tatlılığıyla dengelenir.
💡 Tip: Handle Karalahana with attention to moisture and timing so it keeps a clear texture beside Mısır kırıgı.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Karalahana as the main focus.
Nutrition (per serving)
~205
kcal calories
5
g protein
34
g carbs
7
g fat
Protein 9%Carbs 62%Fat 29%
GI 6 · Low GIGL 2 · Low GL
1.2g
Sugar
0.6g
Fiber
292.1mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Corn and Chard Dible make?
This recipe serves 4.How long does Corn and Chard Dible take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Corn and Chard Dible difficult?
This recipe is rated easy.How many calories does Corn and Chard Dible have?
Approximately 205 kcal per serving. Protein: 5g, carbs: 34g, fat: 7g.Is Corn and Chard Dible allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Corn and Chard Dible need?
This recipe needs 6 ingredients.Is Corn and Chard Dible filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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