Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Mücveri
Easy 30 min~180 kcal 5/10
🫒
Giresun Salted Taflan Saute
Salted cherry laurel fruit is sauteed with onion and butter for a tangy Black Sea dish.
Medium⏱️ 38 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 18 min cook
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep20 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 700 g Pickled taflan
- 3 pcs Onion
- 2 tbsp(~30 ml) Butter
- 1 tbsp(~15 ml) Vegetable oil
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Remove the pits from the pickled taflan and soak in water for 15 minutes.
15 min15:00 - 2
Drain and taste the taflan; if too salty, keep it in water for 5 more minutes.
5 min05:00 - 3
Slice the onions into half moons.
- 4
Heat the butter and oil in a pan and saute the onion for 7 minutes.
7 min07:00 - 5
Add the taflan and black pepper, then fry for 8 minutes while stirring with a spatula so the fruit does not crush.
8 min08:00
💡 Tip: Rinsing the pickled taflan twice removes excess salt while keeping the tart fruit flavor.
🍽️ Serving suggestion: Serve warm with cornbread and yogurt.
Nutrition (per serving)
~210
kcal calories
3
g protein
18
g carbs
15
g fat
Protein 5%Carbs 33%Fat 62%
GI 3 · Low GIGL 1 · Low GL
3.5g
Sugar
1.5g
Fiber
47.7mg
Sodium
4.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Giresun Salted Taflan Saute make?
This recipe serves 4.How long does Giresun Salted Taflan Saute take?
Prep 20 minutes, cooking 18 minutes; 38 minutes in total.Is Giresun Salted Taflan Saute difficult?
This recipe is rated medium.How many calories does Giresun Salted Taflan Saute have?
Approximately 210 kcal per serving. Protein: 3g, carbs: 18g, fat: 15g.Which allergens does Giresun Salted Taflan Saute contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Giresun Salted Taflan Saute need?
This recipe needs 5 ingredients.Is Giresun Salted Taflan Saute filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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