🥬

Gulik with Eggs

Name: Gulik with Eggs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 700 g Wild leek greens; 1 Yellow onion; 3 Eggs; 3 tbsp Olive oil; 1 tbsp Tomato paste; 1 dessert spoon Salt; 0.5 tsp Black pepper; 0.5 tsp Red pepper flakes; 250 g Yogurt; 1 clove Garlic

A seasonal Eastern Anatolian dish of wild asphodel greens cooked with onion, tomato paste, and eggs.

Medium⏱️ 45 min📖 1 min readServes 4~240 kcal🇹🇷 Turkish🌍 Full translation

20 min prep 25 min cook

Vegetarian
#Summer

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Timeline

Total 45 min

Prep20 min
Cooking25 min

Ingredients

4 servings

Quick:

For the dish

700 g Wild leek greens
1 Yellow onion
3 Eggs
3 tbsp(~45 ml) Olive oil
1 tbsp(~15 ml) Tomato paste
1 dessert spoon(~10 ml) Salt
0.5 tsp(~2.5 ml) Black pepper
0.5 tsp(~2.5 ml) Red pepper flakes

For serving

250 g Yogurt
1 clove Garlic

What else can I make with these ingredients?

Instructions

1
Wash the wild leek greens well, remove the tough bases, and chop coarsely.
2
Finely chop the onion and soften it in olive oil for 7 minutes.
7 min
07:00
3
Add the tomato paste and toast for 2 minutes, until its aroma opens.
2 min
02:00
4
Add the wild leek greens, salt, black pepper, and red pepper flakes to the pot, cover, and cook for 10 minutes.
10 min
10:00
5
Beat the eggs in a bowl, pour them into the pot, and cook for 4 minutes in small pieces.
4 min
04:00
6
Mix the yogurt with crushed garlic and serve the gulik hot with the garlic yogurt.

💡 Tip: Wild leek greens are sold in bunches in season; if you cannot find them, do not use leek, because the dish identity changes, so waiting for the season is better.

🍽️ Serving suggestion: Serve gulik hot with garlic yogurt and corn bread if desired, for a plate close to an Eastern Anatolian table.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Vitamin B12

Nutrition (per serving)

~240

kcal calories

g protein

g carbs

g fat

Protein 13%Carbs 38%Fat 49%

4.8g

Sugar

Fiber

1248.7mg

Sodium

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

5/10

Moderate satiety, fine between meals

This recipe may contain allergens

Egg
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Gulik with Eggs make?
This recipe serves 4.
How long does Gulik with Eggs take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.
Is Gulik with Eggs difficult?
This recipe is rated medium.
How many calories does Gulik with Eggs have?
Approximately 240 kcal per serving. Protein: 8g, carbs: 24g, fat: 14g.
Which allergens does Gulik with Eggs contain?
This recipe contains Egg, Milk. Check it against your dietary needs.
How many ingredients does Gulik with Eggs need?
This recipe needs 10 ingredients.
Is Gulik with Eggs filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Wash the wild leek greens well, remove the tough bases, and chop coarsely.

Finely chop the onion and soften it in olive oil for 7 minutes.

7 min

07:00

Add the tomato paste and toast for 2 minutes, until its aroma opens.

2 min

02:00

Add the wild leek greens, salt, black pepper, and red pepper flakes to the pot, cover, and cook for 10 minutes.

10 min

10:00

Beat the eggs in a bowl, pour them into the pot, and cook for 4 minutes in small pieces.

4 min

04:00

Mix the yogurt with crushed garlic and serve the gulik hot with the garlic yogurt.

FAQ

How many servings does Gulik with Eggs make?

This recipe serves 4.

How long does Gulik with Eggs take?

Prep 20 minutes, cooking 25 minutes; 45 minutes in total.

Is Gulik with Eggs difficult?

This recipe is rated medium.

How many calories does Gulik with Eggs have?

Approximately 240 kcal per serving. Protein: 8g, carbs: 24g, fat: 14g.

Which allergens does Gulik with Eggs contain?

This recipe contains Egg, Milk. Check it against your dietary needs.

How many ingredients does Gulik with Eggs need?

This recipe needs 10 ingredients.

Is Gulik with Eggs filling?

Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline