Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🌿
Gumushane Evelek Dolma
A Black Sea dolma of tart evelek leaves wrapped around bulgur, rice, onion, tomato paste, mint, and olive oil.
Medium⏱️ 1 hr 12 min📖 1 min readServes 6~220 kcal🇹🇷 Turkish
34 min prep 38 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
🌿
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 12 min- Prep34 min
- Cooking38 min
Ingredients
6 servings
Quick:
For the rolls
- 30 pcs Evelek yaprağı
For the filling
- 1 glass(~200 ml) Pilavlık bulgur
- 0.5 glass(~100 ml) Pirinç
- 2 pcs Kuru soğan
- 1 tbsp(~15 ml) Domates salçası
- 4 tbsp(~60 ml) Zeytinyağı
Baharat
- 1 dessert spoon(~10 ml) Kuru nane
- 0.5 tsp(~2.5 ml) Karabiber
General
- 1.2 dessert spoon(~12 ml) Tuz
For cooking
- 1.5 glass(~300 ml) Su
For serving
- 1 tbsp(~15 ml) Limon suyu
What else can I make with these ingredients?
Instructions
- 1
Evelek yapraklarını kaynar suda 1 dakika yumuşatıp soğuk suya alın.
1 min01:00 - 2
Bulgur ve pirinci yıkayıp süzün.
- 3
Soğanı zeytinyağında 6 dakika yumuşayana kadar kavurun.
6 min06:00 - 4
Salça, bulgur, pirinç, nane, karabiber ve tuzu ekleyip 3 dakika çevirin.
3 min03:00 - 5
Yapraklara birer tatlı kaşığı iç koyup sıkı sarın.
- 6
Sarmaları tencereye dizip suyu ekleyin, kısık ateşte 28 dakika pişirin.
28 min28:00 - 7
Limon suyunu gezdirip 8 dakika dinlendirin, yapraklar dağılmasın.
8 min08:00
💡 Tip: Evelek yaprağı çok inceyse iki yaprağı üst üste getirin; pişerken yırtılmaz ve iç harç dışarı kaçmaz.
🍽️ Serving suggestion: Ilık dolmaları limon, zeytinyağı ve ince kıyılmış dereotuyla vegan sofrada servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~220
kcal calories
6
g protein
38
g carbs
5
g fat
Protein 11%Carbs 69%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gumushane Evelek Dolma make?
This recipe serves 6.How long does Gumushane Evelek Dolma take?
Prep 34 minutes, cooking 38 minutes; 72 minutes in total.Is Gumushane Evelek Dolma difficult?
This recipe is rated medium.How many calories does Gumushane Evelek Dolma have?
Approximately 220 kcal per serving. Protein: 6g, carbs: 38g, fat: 5g.Which allergens does Gumushane Evelek Dolma contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Gumushane Evelek Dolma need?
This recipe needs 11 ingredients.
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