Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Gyeran Mari
Easy 15 min~170 kcal 6/10
🥚
Gyeran Jjim
Gyeran Jjim steams beaten eggs into a soft, fluffy Korean side.
Easy⏱️ 18 min📖 1 min readServes 3~134 kcal🇰🇷 Korean🌍 Full translation
8 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 4 Eggs
- 0.8 cup(~160 ml) Water
- 1 sprig Scallion
- 0.3 tsp(~1.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk 4 eggs with 0.75 cup water and salt for 1 minute.
1 min01:00 - 2
Pass the mixture through a sieve so the steamed custard is smooth.
- 3
Grease a heatproof bowl and pour the egg mixture into it.
- 4
Set the bowl in a boiling water bath, cover it, and steam for 8 minutes.
8 min08:00 - 5
Add the scallion and cook for 4 more minutes, until the center is no longer wobbly.
4 min04:00 - 6
Let it rest for 2 minutes and serve hot so the steam does not crack the surface.
2 min02:00
💡 Tip: Using lukewarm water in the egg mixture gives the custard a lighter, puffier texture.
🍽️ Serving suggestion: Serve hot with rice and kimchi at the table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~134
kcal calories
9
g protein
3
g carbs
9
g fat
Protein 28%Carbs 9%Fat 63%
GI 4 · Low GIGL 0 · Low GL
0.2g
Sugar
0g
Fiber
290.5mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gyeran Jjim make?
This recipe serves 3.How long does Gyeran Jjim take?
Prep 8 minutes, cooking 10 minutes; 18 minutes in total.Is Gyeran Jjim difficult?
This recipe is rated easy.How many calories does Gyeran Jjim have?
Approximately 134 kcal per serving. Protein: 9g, carbs: 3g, fat: 9g.Which allergens does Gyeran Jjim contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Gyeran Jjim belong to?
This recipe belongs to Korean cuisine.How many ingredients does Gyeran Jjim need?
This recipe needs 4 ingredients.Is Gyeran Jjim filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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