Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Gyeran Mari
Easy 15 min~170 kcal 6/10
🥚
Gyeran Jjim
Gyeran Jjim steams beaten eggs into a soft, fluffy Korean side.
Easy⏱️ 18 min📖 1 min readServes 3~134 kcal🇰🇷 Korean🌍 Full translation
8 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 4 adet Eggs
- 0.8 su bardağı(~160 ml) Water
- 1 dal Spring onions
- 0.3 çay kaşığı(~1.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Beat the egg with water and salt.
1 min01:00 - 2
Take the mixture into a bowl.
- 3
Steam for 10 minutes.
- 4
Kaseyi kaynar su banyosuna alıp kapağı kapalı 8 dakika buharda pişirin.
8 min08:00 - 5
Taze soğanı ekleyip 4 dakika daha pişirin, orta kısmı titrek kalmasın.
4 min04:00 - 6
'i 2 dakika dinlendirip sıcak servis edin, buharı yüzeyi çatlatmasın.
2 min02:00
💡 Tip: Adding warm water to the mixture makes the texture fluffier.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~134
kcal calories
9
g protein
3
g carbs
9
g fat
Protein 28%Carbs 9%Fat 63%
GI 4 · Low GIGL 0 · Low GL
0.2g
Sugar
0g
Fiber
290.5mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gyeran Jjim make?
This recipe serves 3.How long does Gyeran Jjim take?
Prep 8 minutes, cooking 10 minutes; 18 minutes in total.Is Gyeran Jjim difficult?
This recipe is rated easy.How many calories does Gyeran Jjim have?
Approximately 134 kcal per serving. Protein: 9g, carbs: 3g, fat: 9g.Which allergens does Gyeran Jjim contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Gyeran Jjim belong to?
This recipe belongs to Korean cuisine.How many ingredients does Gyeran Jjim need?
This recipe needs 4 ingredients.Is Gyeran Jjim filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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