What else can I make with these ingredients?
Tas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🍆
Hakkari Parmak Kebab
A regional Hakkari beef and eggplant tray bake with finger-cut vegetables, tomato paste sauce, and a short oven finish.
Hard⏱️ 1 hr 10 min📖 1 min readServes 5~470 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 45 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep25 min
- Cooking45 min
Ingredients
5 servings
Quick:
For the kebab
- 650 g Beef cubes
- 1 pcs Yellow onion
- 4 clove Garlic
For the vegetables
- 3 pcs Eggplants
- 4 pcs Green peppers
- 3 pcs Tomatoes
For the sauce
- 1.5 tbsp(~23 ml) Tomato paste
- 1.5 glass(~300 ml) Hot water
For frying
- 0.6 glass(~120 ml) Vegetable oil
General
- 1.2 dessert spoon(~12 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 1 tsp(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants into finger-thick pieces, soak them in salted water for 12 minutes, and dry them.
12 min12:00 - 2
Cut the green peppers lengthwise, dice one tomato, and slice the other two into rounds.
- 3
Cook the beef cubes in a pot for 10 minutes, until they release and reabsorb their juices.
10 min10:00 - 4
Add the onion and garlic and soften them for 5 minutes.
5 min05:00 - 5
Add the tomato paste, diced tomato, salt, black pepper, and red pepper flakes, then cook with the hot water for 20 minutes.
20 min20:00 - 6
Lightly brown the eggplant and peppers in the vegetable oil for 6 minutes, then drain.
6 min06:00 - 7
Transfer the meat to an oven dish and arrange the fried vegetables and tomato rounds on top.
- 8
Bake the tray in a 195°C oven for 14 minutes, until the sauce settles into the vegetables.
14 min14:00
💡 Tip: Soak the eggplants in salted water for 12 minutes before frying; this reduces oil absorption and keeps them from falling apart in the oven.
🍽️ Serving suggestion: Serve the kebab on a wide platter with optional lavash, sumac onions, and ayran for a guest table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~470
kcal calories
32
g protein
28
g carbs
25
g fat
Protein 28%Carbs 24%Fat 48%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Hakkari Parmak Kebab make?
This recipe serves 5.How long does Hakkari Parmak Kebab take?
Prep 25 minutes, cooking 45 minutes; 70 minutes in total.Is Hakkari Parmak Kebab difficult?
This recipe is rated hard.How many calories does Hakkari Parmak Kebab have?
Approximately 470 kcal per serving. Protein: 32g, carbs: 28g, fat: 25g.Is Hakkari Parmak Kebab allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Hakkari Parmak Kebab need?
This recipe needs 12 ingredients.
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