What else can I make with these ingredients?
This recipe may contain allergensKıymalı Pide
Hard 1 hr 18 min~560 kcal 7/10
🐟
Hamsili Ekmek
A Rize tray bake that spreads cornmeal dough under anchovies, onion, and parsley, then bakes the whole slab hot and coastal.
Medium⏱️ 1 hr 1 min📖 1 min readServes 6~288 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 30 min cook 6 min rest
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 1 min- Prep25 min
- Resting/Marinating6 min
- Cooking30 min
Ingredients
6 servings
Quick:
- 700 g Anchovies
- 2 cup(~400 ml) Cornmeal
- 1 Onion
- 0.5 bunch Parsley
- 1 tsp(~5 ml) Salt
- 1 Lemon
What else can I make with these ingredients?
Instructions
- 1
Clean the anchovies and remove their bones.
- 2
Mix the cornmeal, finely chopped onion, parsley, and salt to make the base.
- 3
Spread the mixture in a greased tray and smooth the surface.
- 4
Arrange the anchovies tightly over the mixture, leaving no gaps so the bread surface is covered.
- 5
Bake in a 200°C oven for 25 minutes.
25 min25:00 - 6
Rest the tray for 6 minutes before slicing so the cornmeal base settles.
6 min06:00
💡 Tip: Do not spread the base too thickly; if the cornmeal rises too much, the anchovy flavor recedes.
🍽️ Serving suggestion: Serve in slices with parsley and lemon wedges beside the anchovy bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~288
kcal calories
20
g protein
24
g carbs
12
g fat
Protein 28%Carbs 34%Fat 38%
GI 33 · Low GIGL 8 · Low GL
1.3g
Sugar
3.5g
Fiber
493.2mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hamsili Ekmek make?
This recipe serves 6.How long does Hamsili Ekmek take?
Prep 25 minutes, cooking 30 minutes, including 6 minutes of passive resting; 61 minutes in total.Is Hamsili Ekmek difficult?
This recipe is rated medium.How many calories does Hamsili Ekmek have?
Approximately 288 kcal per serving. Protein: 20g, carbs: 24g, fat: 12g.Which allergens does Hamsili Ekmek contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.How many ingredients does Hamsili Ekmek need?
This recipe needs 6 ingredients.Is Hamsili Ekmek filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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