What else can I make with these ingredients?
This recipe may contain allergens
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🍄
Anchovy Mushroom Casserole
This Zonguldak-style bake roasts mushrooms with anchovies and garlic into a juicy savory main.
Easy⏱️ 32 min📖 1 min readServes 4~238 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep14 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 250 g Anchovy fillets
- 400 g Cultivated mushrooms
- 3 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Black pepper
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Chop the mushrooms into large pieces and put them in the casserole dish with the garlic.
- 2
Prebake the mushrooms uncovered in a 200°C oven for 6 minutes so they release moisture without watering down the casserole.
6 min06:00 - 3
Arrange the cleaned anchovies in a single layer over the mushrooms.
- 4
Drizzle a little olive oil and salt over the top.
- 5
Bake the casserole for 12 more minutes so the anchovies do not dry out.
12 min12:00
💡 Tip: Cutting the mushrooms wide keeps them from releasing their liquid too quickly in the oven.
🍽️ Serving suggestion: Serve piping hot on a wide porcelain plate with a pinch of fresh parsley scattered over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~238
kcal calories
20
g protein
8
g carbs
14
g fat
Protein 34%Carbs 13%Fat 53%
GI 9 · Low GIGL 1 · Low GL
2g
Sugar
1.2g
Fiber
642mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy Mushroom Casserole make?
This recipe serves 4.How long does Anchovy Mushroom Casserole take?
Prep 14 minutes, cooking 18 minutes; 32 minutes in total.Is Anchovy Mushroom Casserole difficult?
This recipe is rated easy.How many calories does Anchovy Mushroom Casserole have?
Approximately 238 kcal per serving. Protein: 20g, carbs: 8g, fat: 14g.Which allergens does Anchovy Mushroom Casserole contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Anchovy Mushroom Casserole need?
This recipe needs 6 ingredients.Is Anchovy Mushroom Casserole filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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