What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Swiss Chard Rolls with Anchovy
This Trabzon main wraps chard leaves around a rice and anchovy filling, then steams them into a soft coastal dish.
Medium⏱️ 46 min📖 1 min readServes 4~286 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 24 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep22 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 12 pcs chard leaves
- 300 g anchovy fillets
- 0.8 glass(~160 ml) rice
- 1 pcs onion
- 2 tbsp(~30 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Soften the chard leaves in boiling water for 1 minute, then drain.
1 min01:00 - 2
Saute the onion and rice for 5 minutes.
5 min05:00 - 3
Add the anchovies to the filling and mix gently.
- 4
Place filling on the chard leaves and roll loosely so the rice can swell without splitting the rolls.
- 5
Arrange the rolls in a pot and add a little hot water.
- 6
Steam the rolls for 20 minutes.
20 min20:00
💡 Tip: Keeping the chard leaves from being too thick makes the rolls neater.
🍽️ Serving suggestion: Serve the rolls hot with cornbread and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~286
kcal calories
24
g protein
16
g carbs
14
g fat
Protein 34%Carbs 22%Fat 44%
GI 25 · Low GIGL 4 · Low GL
1.2g
Sugar
1g
Fiber
69.1mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Swiss Chard Rolls with Anchovy make?
This recipe serves 4.How long does Swiss Chard Rolls with Anchovy take?
Prep 22 minutes, cooking 24 minutes; 46 minutes in total.Is Swiss Chard Rolls with Anchovy difficult?
This recipe is rated medium.How many calories does Swiss Chard Rolls with Anchovy have?
Approximately 286 kcal per serving. Protein: 24g, carbs: 16g, fat: 14g.Which allergens does Swiss Chard Rolls with Anchovy contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Swiss Chard Rolls with Anchovy need?
This recipe needs 5 ingredients.Is Swiss Chard Rolls with Anchovy filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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