What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Anchovy Swiss Chard Skillet
This Rize-style skillet joins anchovies with Swiss chard and corn flour for a crisp Black Sea meal.
Medium⏱️ 32 min📖 1 min readServes 4~274 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 14 min cook
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep18 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 300 g anchovy fillets
- 1 bunch chard
- 3 tbsp(~45 ml) cornmeal
- 1 pcs onion
- 2 tbsp(~30 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Finely chop the chard and dice the onion.
- 2
Turn the chard and onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the anchovies and cornmeal to the pan and bring the mixture together.
- 4
Press the mixture into the pan so it will not fall apart when turned.
- 5
Cook the first side for 5 minutes.
5 min05:00 - 6
Turn with a lid and cook the other side for 3 minutes.
3 min03:00
💡 Tip: Squeezing the chard completely dry by hand makes the pan cake easier to turn.
🍽️ Serving suggestion: Serve hot with the anchovy fillets left over the chard.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~274
kcal calories
21
g protein
14
g carbs
15
g fat
Protein 31%Carbs 20%Fat 49%
GI 24 · Low GIGL 3 · Low GL
1.2g
Sugar
1g
Fiber
67.6mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy Swiss Chard Skillet make?
This recipe serves 4.How long does Anchovy Swiss Chard Skillet take?
Prep 18 minutes, cooking 14 minutes; 32 minutes in total.Is Anchovy Swiss Chard Skillet difficult?
This recipe is rated medium.How many calories does Anchovy Swiss Chard Skillet have?
Approximately 274 kcal per serving. Protein: 21g, carbs: 14g, fat: 15g.Which allergens does Anchovy Swiss Chard Skillet contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Anchovy Swiss Chard Skillet need?
This recipe needs 5 ingredients.Is Anchovy Swiss Chard Skillet filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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