What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🐟
Anchovy Cabbage Rolls with Rice
These Sinop cabbage rolls wrap anchovy and rice into a savory Black Sea coastal dish with a gentle broth.
Medium⏱️ 48 min📖 1 min readServes 4~248 kcal🇹🇷 Turkish🌍 Full translation
24 min prep 24 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep24 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 12 leaf Green cabbage leaves
- 300 g Anchovy fillets
- 0.8 cup(~160 ml) Rice
- 1 Onion
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Boil the green cabbage leaves in boiling water for 3 minutes.
3 min03:00 - 2
Thin down the thick ribs of the leaves.
- 3
Prepare the rice filling and add the anchovies in small pieces.
- 4
Place filling on the leaves and roll loosely so the rolls do not burst as the rice cooks.
- 5
Arrange the rolls in a pot and drizzle a little hot water over them.
- 6
Cook the rolls for 20 minutes.
20 min20:00
💡 Tip: Briefly boiling the cabbage leaves reduces tearing while you roll them.
🍽️ Serving suggestion: Serve hot with lemon wedges and yogurt alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~248
kcal calories
15
g protein
18
g carbs
12
g fat
Protein 25%Carbs 30%Fat 45%
GI 25 · Low GIGL 5 · Low GL
1.2g
Sugar
1g
Fiber
69mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy Cabbage Rolls with Rice make?
This recipe serves 4.How long does Anchovy Cabbage Rolls with Rice take?
Prep 24 minutes, cooking 24 minutes; 48 minutes in total.Is Anchovy Cabbage Rolls with Rice difficult?
This recipe is rated medium.How many calories does Anchovy Cabbage Rolls with Rice have?
Approximately 248 kcal per serving. Protein: 15g, carbs: 18g, fat: 12g.Which allergens does Anchovy Cabbage Rolls with Rice contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Anchovy Cabbage Rolls with Rice need?
This recipe needs 5 ingredients.Is Anchovy Cabbage Rolls with Rice filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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