Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Su Böreği
Hard 1 hr 41 min~280 kcal 5/10
🥐
Afyon Poppy Seed Lentil Bukme
This Afyon-style bake rolls lentil filling into thin dough spread with poppy seed paste.
Medium⏱️ 1 hr 33 min📖 1 min readServes 8~258 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 30 min cook 28 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 33 min- Prep35 min
- Resting/Marinating28 min
- Cooking30 min
Ingredients
8 servings
Quick:
For the dough
- 500 g Flour
- 240 ml Water
For the layers
- 4 tbsp(~60 ml) Poppy seed paste
For the filling
- 1.5 cup(~300 ml) Boiled green lentils
- 1 Onion
- 2 tbsp(~30 ml) Sunflower oil
For serving
- 4 cup Ayran
What else can I make with these ingredients?
Instructions
- 1
Knead a soft dough with the flour and water.
- 2
Rest the dough for 20 minutes so it does not pull back while rolling.
20 min20:00 - 3
Turn the onion in sunflower oil for 5 minutes, then mix with the lentils to prepare the filling.
5 min05:00 - 4
Roll the dough thinly and spread poppy seed paste over the surface.
- 5
Spread the lentil filling over the dough and roll it up.
- 6
Bake the bukme in a 190°C oven for 25 minutes.
25 min25:00 - 7
Rest the bukme for 8 minutes and serve with ayran.
8 min08:00
💡 Tip: Using the lentil filling after it has cooled makes rolling easier without wetting the dough layers.
🍽️ Serving suggestion: Slice and serve warm with ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~258
kcal calories
8
g protein
31
g carbs
11
g fat
Protein 13%Carbs 49%Fat 38%
GI 38 · Low GIGL 12 · Medium GL
1.6g
Sugar
6.2g
Fiber
5.6mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Afyon Poppy Seed Lentil Bukme make?
This recipe serves 8.How long does Afyon Poppy Seed Lentil Bukme take?
Prep 35 minutes, cooking 30 minutes, including 28 minutes of passive resting; 93 minutes in total.Is Afyon Poppy Seed Lentil Bukme difficult?
This recipe is rated medium.How many calories does Afyon Poppy Seed Lentil Bukme have?
Approximately 258 kcal per serving. Protein: 8g, carbs: 31g, fat: 11g.Which allergens does Afyon Poppy Seed Lentil Bukme contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Afyon Poppy Seed Lentil Bukme need?
This recipe needs 7 ingredients.Is Afyon Poppy Seed Lentil Bukme filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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