Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🌯
Egg Wrap with Poppy Seed Paste
This Afyon wrap spreads poppy seed paste and eggs in thin flatbread for a rich breakfast roll.
Easy⏱️ 18 min📖 1 min readServes 2~312 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 2 pcs Lavash
- 3 pcs Egg
- 2 tbsp(~30 ml) Poppy seed paste
- 15 g Butter
What else can I make with these ingredients?
Instructions
- 1
Cook the egg in the pan.
1 min01:00 - 2
Spread the poppy paste over the lavash.
3 min03:00 - 3
Add the eggs and roll it into a wrap.
1 min01:00 - 4
Lavaşlara haşhaş ezmesini sürüp yumurtayı paylaştırın.
- 5
Dürümleri sıkı sarıp sıcak servis edin, yumurta akmasın.
💡 Tip: Applying poppy paste thinly ensures even distribution of the oil in the wrap.
🍽️ Serving suggestion: Serve hot with tea and a plate of sliced tomatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~312
kcal calories
12
g protein
19
g carbs
20
g fat
Protein 16%Carbs 25%Fat 59%
GI 23 · Low GIGL 4 · Low GL
1.6g
Sugar
3.9g
Fiber
514.3mg
Sodium
7.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Egg Wrap with Poppy Seed Paste make?
This recipe serves 2.How long does Egg Wrap with Poppy Seed Paste take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Egg Wrap with Poppy Seed Paste difficult?
This recipe is rated easy.How many calories does Egg Wrap with Poppy Seed Paste have?
Approximately 312 kcal per serving. Protein: 12g, carbs: 19g, fat: 20g.Which allergens does Egg Wrap with Poppy Seed Paste contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Egg Wrap with Poppy Seed Paste need?
This recipe needs 4 ingredients.Is Egg Wrap with Poppy Seed Paste filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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