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Hatay Zilk Rolls

Name: Hatay Zılk Sarması
Prep time: 40 min
Cook time: 35 min
Total time: 75 min
Yield: 6 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 2 demet Pazı yaprağı; 1.5 su bardağı İnce bulgur; 2 adet Kuru soğan; 1 yemek kaşığı Domates salçası; 1 yemek kaşığı Biber salçası; 2 yemek kaşığı Nar ekşisi; 0.5 su bardağı Zeytinyağı; 1 tatlı kaşığı Nane; 1.5 çay kaşığı Tuz; 2 su bardağı Sıcak su; 1.5 su bardağı Yoğurt; 2 diş Sarımsak; 0.5 çay kaşığı Pul biber

Chard leaves wrap a tangy bulgur filling and are served with yogurt in this light but filling Antakya dish.

Medium⏱️ 1 hr 15 min📖 1 min readServes 6~330 kcal🇹🇷 Turkish🌍 Full translation

40 min prep 35 min cook

#For Guests
Vegetarian

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Timeline

Total 1 h 15 min

Prep40 min
Cooking35 min

Ingredients

6 servings

Quick:

For the rolls

2 bunch Chard leaves
2 glass(~400 ml) Hot water

For the filling

1.5 glass(~300 ml) Fine bulgur
2 pcs Onions
1 tbsp(~15 ml) Tomato paste
1 tbsp(~15 ml) Pepper paste
2 tbsp(~30 ml) Pomegranate molasses
0.5 glass(~100 ml) Olive oil
1 dessert spoon(~10 ml) Mint
1.5 tsp(~7.5 ml) Salt

For serving

1.5 glass(~300 ml) Yogurt
2 clove Garlic
0.5 tsp(~2.5 ml) Red pepper flakes

What else can I make with these ingredients?

Instructions

1
Separate the chard leaves from their stems and wash them.
2
Blanch the leaves in boiling water for 1 minute and transfer to cold water.
1 min
01:00
3
Chop the onion finely and saute it in half the olive oil for 5 minutes.
5 min
05:00
4
Add the bulgur, pastes, pomegranate molasses, mint and salt to the onion and mix.
5
Place filling on the chard leaves and roll tightly.
6
Arrange the rolls in a pot, add hot water and the remaining olive oil and cook for 30 minutes.
30 min
30:00
7
Serve with garlic yogurt and red pepper flakes.

💡 Tip: Lining the pot base with chard stems prevents the rolls from sticking to the bottom.

🍽️ Serving suggestion: Serve with garlic yogurt, chili olive oil and lemon.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Vitamin C

Nutrition (per serving)

~330

kcal calories

g protein

g carbs

g fat

Protein 15%Carbs 58%Fat 27%

GI 32 · Low GIGL 15 · Medium GL

7.4g

Sugar

1.1g

Fiber

629.2mg

Sodium

3.2g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

6/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Gluten
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Hatay Zilk Rolls make?
This recipe serves 6.
How long does Hatay Zilk Rolls take?
Prep 40 minutes, cooking 35 minutes; 75 minutes in total.
Is Hatay Zilk Rolls difficult?
This recipe is rated medium.
How many calories does Hatay Zilk Rolls have?
Approximately 330 kcal per serving. Protein: 12g, carbs: 48g, fat: 10g.
Which allergens does Hatay Zilk Rolls contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.
How many ingredients does Hatay Zilk Rolls need?
This recipe needs 13 ingredients.
Is Hatay Zilk Rolls filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Separate the chard leaves from their stems and wash them.

Blanch the leaves in boiling water for 1 minute and transfer to cold water.

1 min

01:00

Chop the onion finely and saute it in half the olive oil for 5 minutes.

5 min

05:00

Add the bulgur, pastes, pomegranate molasses, mint and salt to the onion and mix.

Place filling on the chard leaves and roll tightly.

Arrange the rolls in a pot, add hot water and the remaining olive oil and cook for 30 minutes.

30 min

30:00

Serve with garlic yogurt and red pepper flakes.

FAQ

How many servings does Hatay Zilk Rolls make?

This recipe serves 6.

How long does Hatay Zilk Rolls take?

Prep 40 minutes, cooking 35 minutes; 75 minutes in total.

Is Hatay Zilk Rolls difficult?

This recipe is rated medium.

How many calories does Hatay Zilk Rolls have?

Approximately 330 kcal per serving. Protein: 12g, carbs: 48g, fat: 10g.

Which allergens does Hatay Zilk Rolls contain?

This recipe contains Gluten, Milk. Check it against your dietary needs.

How many ingredients does Hatay Zilk Rolls need?

This recipe needs 13 ingredients.

Is Hatay Zilk Rolls filling?

Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline