What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Hayrabolu Pabuc Kofte
A Thracian grilled beef kofte shaped wide and flat with bread, onion, garlic, and spices.
Medium⏱️ 54 min📖 1 min readServes 4~510 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 14 min cook 10 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 54 min- Prep30 min
- Resting/Marinating10 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 700 g Ground beef
- 80 g Beef suet
- 2 slice Stale bread crumb
- 1 pcs Onion
- 2 clove Garlic
- 1 tsp(~5 ml) Cumin
- 0.5 tsp(~2.5 ml) Black pepper
- 1 tsp(~5 ml) Ground red pepper
- 1.5 dessert spoon(~15 ml) Salt
- 4 pcs Green pepper
What else can I make with these ingredients?
Instructions
- 1
Crumble the stale bread and grate the onion.
- 2
Knead the ground beef, suet, bread, onion, garlic, and spices.
- 3
Rest the mixture covered for 10 minutes so the bread absorbs moisture.
10 min10:00 - 4
Shape the koftes wide and flat like a shoe sole.
- 5
Heat the grill over high heat for 4 minutes.
4 min04:00 - 6
Cook the koftes and green peppers for 10 minutes, turning.
10 min10:00
💡 Tip: Shaping the kofte wide and flat helps the inside cook at the same time.
🍽️ Serving suggestion: Serve hot with roasted peppers, sliced onion, and toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~510
kcal calories
32
g protein
16
g carbs
34
g fat
Protein 26%Carbs 13%Fat 61%
GI 28 · Low GIGL 4 · Low GL
4.2g
Sugar
3.2g
Fiber
1868.9mg
Sodium
13.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hayrabolu Pabuc Kofte make?
This recipe serves 4.How long does Hayrabolu Pabuc Kofte take?
Prep 30 minutes, cooking 14 minutes, including 10 minutes of passive resting; 54 minutes in total.Is Hayrabolu Pabuc Kofte difficult?
This recipe is rated medium.How many calories does Hayrabolu Pabuc Kofte have?
Approximately 510 kcal per serving. Protein: 32g, carbs: 16g, fat: 34g.Which allergens does Hayrabolu Pabuc Kofte contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Hayrabolu Pabuc Kofte need?
This recipe needs 10 ingredients.Is Hayrabolu Pabuc Kofte filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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