Vegan
What else can I make with these ingredients?
Radika Salatası
Easy 20 min~120 kcal 3/10
🥬
Horta Vrasta
Greek boiled greens dressed simply with olive oil, lemon juice, salt, and pepper.
Easy⏱️ 22 min📖 1 min readServes 4~150 kcal🇬🇷 Greek🌍 Full translation
12 min prep 10 min cook
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
For the greens
- 1 bunch Chard
- 1 bunch Dandelion greens
- 300 g Spinach
For the sauce
- 3 tbsp(~45 ml) Olive oil
- 2 tbsp(~30 ml) Lemon juice
- 0.3 tsp(~1.5 ml) Black pepper
General
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the chard, dandelion greens, and spinach several times in plenty of water.
- 2
Thinly slice the thick chard stems and leave the leaves in large pieces.
- 3
Bring water to a boil in a large pot and add half the salt.
- 4
Boil the chard stems for 3 minutes, then add the chard leaves, dandelion greens, and spinach.
3 min03:00 - 5
Cook the greens for 6-7 minutes until tender, then drain them.
7 min07:00 - 6
Whisk the olive oil, lemon juice, remaining salt, and black pepper, then drizzle over the horta vrasta.
💡 Tip: If you cannot find Aegean wild greens, use a mix of chard, dandelion greens, and spinach; with only spinach, horta tastes too mild.
🍽️ Serving suggestion: Serve horta vrasta warm or cold, with optional fish, dried bean stew, or a yogurt meze on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~150
kcal calories
5
g protein
16
g carbs
8
g fat
Protein 13%Carbs 41%Fat 46%
0.5g
Sugar
1.8g
Fiber
641mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Horta Vrasta make?
This recipe serves 4.How long does Horta Vrasta take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Horta Vrasta difficult?
This recipe is rated easy.How many calories does Horta Vrasta have?
Approximately 150 kcal per serving. Protein: 5g, carbs: 16g, fat: 8g.Is Horta Vrasta allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Horta Vrasta belong to?
This recipe belongs to Greek cuisine.How many ingredients does Horta Vrasta need?
This recipe needs 7 ingredients.Is Horta Vrasta filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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