Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🌰
Semolina Cups with Date and Almond
This Moroccan-style dessert combines semolina, date, and almond in a cool rich cup.
Easy⏱️ 18 min📖 1 min readServes 4~226 kcal🌍 North African🌍 Full translation
10 min prep 8 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 4 yemek kaşığı(~60 ml) Semolina
- 2 su bardağı(~400 ml) Milk
- 6 adet Dates
- 0.5 su bardağı(~100 ml) Almonds
What else can I make with these ingredients?
Instructions
- 1
Cook the semolina and milk together for 8-10 minutes, until thick.
- 2
Cut the dates into small pieces and break the almonds into coarse bits.
2 min02:00 - 3
Layer the semolina, dates, and almonds in serving cups.
8 min08:00 - 4
Chill the dessert for 30 minutes.
- 5
Serve the cups cool.
💡 Tip: Cutting the dates into small cubes helps them spread more evenly through the semolina.
🍽️ Serving suggestion: Serve cold with extra almonds and a light pinch of cinnamon.
Nutrition (per serving)
⚠️ Estimated, 75% match~226
kcal calories
5
g protein
28
g carbs
10
g fat
Protein 9%Carbs 50%Fat 41%
GI 36 · Low GIGL 10 · Low GL
28.5g
Sugar
4.6g
Fiber
43.9mg
Sodium
2.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cups with Date and Almond make?
This recipe serves 4.How long does Semolina Cups with Date and Almond take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Semolina Cups with Date and Almond difficult?
This recipe is rated easy.How many calories does Semolina Cups with Date and Almond have?
Approximately 226 kcal per serving. Protein: 5g, carbs: 28g, fat: 10g.Which allergens does Semolina Cups with Date and Almond contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.Which cuisine does Semolina Cups with Date and Almond belong to?
This recipe belongs to North African cuisine.How many ingredients does Semolina Cups with Date and Almond need?
This recipe needs 4 ingredients.Is Semolina Cups with Date and Almond filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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