Vegan
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🇻🇳
Gỏi Xoài
Easy 12 min~82 kcal 3/10
🥗
Urap Sayur
An Indonesian vegetable salad tossed with spiced grated coconut, garlic, chile, galangal, and lime.
Easy⏱️ 30 min📖 1 min readServes 4~190 kcal🇮🇩 Indonesian
18 min prep 12 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
🥗
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep18 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the vegetables
- 250 g Taze fasulye
- 300 g Ispanak
- 250 g Lahana
- 1 glass(~200 ml) Fasulye filizi
For the sauce
- 1.2 glass(~240 ml) Rendelenmiş hindistan cevizi
- 2 clove Sarımsak
- 1 pcs Acı biber
- 1 dessert spoon(~10 ml) Galangal
- 1 tbsp(~15 ml) Lime suyu
- 1 dessert spoon(~10 ml) Esmer şeker
General
- 0.8 tsp(~4 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Fasulye, ıspanak ve lahanayı lokmalık parçalara hazırlayın.
- 2
Sebzeleri kaynar suda 4 dakika diri kalacak şekilde haşlayın.
4 min04:00 - 3
Fasulye filizini son 30 saniye tencereye ekleyip süzün.
30 sec00:30 - 4
Sarımsak, acı biber, galangal, şeker ve tuzu ezin.
- 5
Baharat ezmesini rendelenmiş hindistan ceviziyle 5 dakika tavada çevirin.
5 min05:00 - 6
Sebzeleri hindistan cevizli karışım ve lime suyuyla harmanlayın.
- 7
Oda sıcaklığında servis edin.
💡 Tip: Sebzeleri kısa haşlayıp hemen süzün; canlı renkleri ve hafif diri dokuları salatanın ferahlığını korur.
🍽️ Serving suggestion: Urap sayuru pilav, kızarmış tempeh veya sade sebze tabağı yanında oda sıcaklığında servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
- Fiber
Nutrition (per serving)
~190
kcal calories
5
g protein
20
g carbs
11
g fat
Protein 10%Carbs 40%Fat 50%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Urap Sayur make?
This recipe serves 4.How long does Urap Sayur take?
Prep 18 minutes, cooking 12 minutes; 30 minutes in total.Is Urap Sayur difficult?
This recipe is rated easy.How many calories does Urap Sayur have?
Approximately 190 kcal per serving. Protein: 5g, carbs: 20g, fat: 11g.Is Urap Sayur allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Urap Sayur belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Urap Sayur need?
This recipe needs 11 ingredients.
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