Vegan
What else can I make with these ingredients?
🇰🇷
Sigeumchi Namul
Easy 15 min~70 kcal 3/10
🥗
Urap Sayur
An Indonesian vegetable salad tossed with spiced grated coconut, garlic, chile, galangal, and lime.
Easy⏱️ 30 min📖 1 min readServes 4~190 kcal🇮🇩 Indonesian🌍 Full translation
18 min prep 12 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep18 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the vegetables
- 250 g Green beans
- 300 g Spinach
- 250 g Cabbage
- 1 cup(~200 ml) Bean sprouts
For the sauce
- 1.2 cup(~240 ml) Grated coconut
- 2 clove Garlic
- 1 Chili pepper
- 1 dessert spoon(~10 ml) Galangal
- 1 tbsp(~15 ml) Lime juice
- 1 dessert spoon(~10 ml) Brown sugar
General
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the beans, spinach, and cabbage in bite-size pieces.
- 2
Blanch the vegetables in boiling water for 4 minutes, keeping them firm.
4 min04:00 - 3
Add the bean sprouts for the last 30 seconds, then drain.
30 sec00:30 - 4
Crush the garlic, chili pepper, galangal, sugar, and salt.
- 5
Toss the spice paste with the grated coconut in a pan for 5 minutes.
5 min05:00 - 6
Mix the vegetables with the coconut mixture and lime juice.
- 7
Serve at room temperature.
💡 Tip: Blanch the vegetables briefly and drain at once; their vivid color and slight bite keep the salad fresh.
🍽️ Serving suggestion: Serve urap sayur at room temperature with rice, fried tempeh, or a plain vegetable plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
- Fiber
Nutrition (per serving)
~190
kcal calories
5
g protein
20
g carbs
11
g fat
Protein 10%Carbs 40%Fat 50%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Urap Sayur make?
This recipe serves 4.How long does Urap Sayur take?
Prep 18 minutes, cooking 12 minutes; 30 minutes in total.Is Urap Sayur difficult?
This recipe is rated easy.How many calories does Urap Sayur have?
Approximately 190 kcal per serving. Protein: 5g, carbs: 20g, fat: 11g.Is Urap Sayur allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Urap Sayur belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Urap Sayur need?
This recipe needs 11 ingredients.
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