What else can I make with these ingredients?
This recipe may contain allergens
Lebeniye Çorbası
Medium 1 hr~230 kcal 6/10
🥣
Semolina Topalak Soup
Konya's soup simmers tiny semolina meatballs in yogurt broth for a soft, home-style bowl.
Medium⏱️ 42 min📖 1 min readServes 4~232 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 22 min cook
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep20 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 0.8 cup(~160 ml) Semolina
- 200 g Ground beef
- 1 cup(~200 ml) Yogurt
- 5 cup(~1000 ml) Water
- 1 dessert spoon(~10 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Knead 0.75 cup semolina and 200 g ground beef for 3 minutes.
3 min03:00 - 2
Shape the mixture into small balls, pressing them in your palm so they do not fall apart while cooking.
- 3
Heat 5 cups of water until nearly boiling.
5 min05:00 - 4
Add the topalak dumplings and cook over low heat for 15 minutes.
15 min15:00 - 5
Warm 1 cup of yogurt with hot water and add it to the pot so it does not curdle.
- 6
Add the mint, heat for 3 minutes, and serve.
3 min03:00
💡 Tip: Making the topalak dumplings small helps them cook evenly in the soup.
🍽️ Serving suggestion: Serve the soup hot with mint sprinkled over the top and finish with lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~232
kcal calories
12
g protein
22
g carbs
10
g fat
Protein 21%Carbs 39%Fat 40%
GI 18 · Low GIGL 4 · Low GL
2.3g
Sugar
0.7g
Fiber
75.1mg
Sodium
5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Topalak Soup make?
This recipe serves 4.How long does Semolina Topalak Soup take?
Prep 20 minutes, cooking 22 minutes; 42 minutes in total.Is Semolina Topalak Soup difficult?
This recipe is rated medium.How many calories does Semolina Topalak Soup have?
Approximately 232 kcal per serving. Protein: 12g, carbs: 22g, fat: 10g.Which allergens does Semolina Topalak Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Semolina Topalak Soup need?
This recipe needs 5 ingredients.Is Semolina Topalak Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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