Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tire Yoğurtlu Semizotu Çorbası
Easy 30 min~142 kcal 4/10
🥣
Yogurt Soup with Nettles
This Rize soup stirs finely chopped nettles into a tangy yogurt base for a fresh highland bowl.
Easy⏱️ 32 min📖 1 min readServes 4~128 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 120 g Nettles
- 1.5 glass(~300 ml) Yogurt
- 0.3 glass(~60 ml) Rice
- 5 glass(~1000 ml) Water
- 0.5 tsp(~2.5 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Boil the rice in water for 12 minutes.
12 min12:00 - 2
Loosen the yogurt with the soup broth.
- 3
Add the nettle and cook for 6 minutes.
6 min06:00 - 4
1.5 su bardağı yoğurdu sıcak çorba suyuyla ılıtın, kesilmesin.
- 5
Yoğurdu tencereye katıp kısık ateşte 4 dakika karıştırarak ısıtın.
4 min04:00
💡 Tip: Keeping the yogurt mixture below boiling point prevents curdling.
🍽️ Serving suggestion: Ladle into bowls with dried mint and torn warm bread.
Nutrition (per serving)
~128
kcal calories
6
g protein
12
g carbs
6
g fat
Protein 19%Carbs 38%Fat 43%
GI 27 · Low GIGL 3 · Low GL
3.5g
Sugar
0.2g
Fiber
45.3mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Soup with Nettles make?
This recipe serves 4.How long does Yogurt Soup with Nettles take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Yogurt Soup with Nettles difficult?
This recipe is rated easy.How many calories does Yogurt Soup with Nettles have?
Approximately 128 kcal per serving. Protein: 6g, carbs: 12g, fat: 6g.Which allergens does Yogurt Soup with Nettles contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Yogurt Soup with Nettles need?
This recipe needs 5 ingredients.Is Yogurt Soup with Nettles filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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