Vegan
What else can I make with these ingredients?
This recipe may contain allergensMısır Ekmeği
Easy 50 min~210 kcal 4/10
🥟
Sanliurfa Semsek with Isot and Chickpeas
This Sanliurfa pastry seals spiced chickpeas into thin dough for a smoky, crisp, and sturdy baked snack.
Medium⏱️ 40 min📖 1 min readServes 6~196 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 18 min cook
- #Baked
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep22 min
- Cooking18 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Flour
- 1.5 cup(~300 ml) Boiled chickpeas
- 1 dessert spoon(~10 ml) Isot pepper
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.8 cup(~160 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Knead flour, water, olive oil, and salt into a soft dough, then rest it briefly.
- 2
Mash the chickpeas with isot pepper and the remaining oil to make a clearly spiced filling.
- 3
Roll out the dough, add the chickpea filling, and seal the edges tightly.
- 4
Bake the semsek pastries at 200°C for 18 minutes, until browned.
18 min18:00
💡 Tip: Keeping the filling fairly dry helps stop the pastries from opening.
🍽️ Serving suggestion: Serve hot with ayran on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~196
kcal calories
6
g protein
28
g carbs
6
g fat
Protein 13%Carbs 59%Fat 28%
GI 20 · Low GIGL 6 · Low GL
2.5g
Sugar
4.9g
Fiber
393mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sanliurfa Semsek with Isot and Chickpeas make?
This recipe serves 6.How long does Sanliurfa Semsek with Isot and Chickpeas take?
Prep 22 minutes, cooking 18 minutes; 40 minutes in total.Is Sanliurfa Semsek with Isot and Chickpeas difficult?
This recipe is rated medium.How many calories does Sanliurfa Semsek with Isot and Chickpeas have?
Approximately 196 kcal per serving. Protein: 6g, carbs: 28g, fat: 6g.Which allergens does Sanliurfa Semsek with Isot and Chickpeas contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sanliurfa Semsek with Isot and Chickpeas need?
This recipe needs 6 ingredients.Is Sanliurfa Semsek with Isot and Chickpeas filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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