Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🌯
Egg Wrap with Isot Pepper
This Sanliurfa-style wrap rolls buttery eggs, isot pepper, and fresh greens into lavash.
Easy⏱️ 14 min📖 1 min readServes 2~286 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 6 min cook
- #Under 30 min
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep8 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 4 Eggs
- 2 Lavash
- 1 dessert spoon(~10 ml) Isot pepper
- 1 tbsp(~15 ml) Butter
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Melt 1 tablespoon of butter in a pan and turn the isot pepper in it for 20 seconds.
20 sec00:20 - 2
Add 4 eggs and cook over medium-low heat for 4 minutes.
4 min04:00 - 3
Stir the eggs for 30 more seconds so the isot pepper does not sink to the bottom.
30 sec00:30 - 4
Soften 2 lavash breads in the pan for 1 minute.
1 min01:00 - 5
Wrap the eggs and parsley in the lavash and serve hot.
💡 Tip: Turning the isot pepper in the fat for 20 seconds before adding the eggs makes its aroma more pronounced.
🍽️ Serving suggestion: Serve hot with ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~286
kcal calories
14
g protein
25
g carbs
15
g fat
Protein 19%Carbs 34%Fat 47%
GI 19 · Low GIGL 5 · Low GL
1.3g
Sugar
1.2g
Fiber
542.2mg
Sodium
6.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Egg Wrap with Isot Pepper make?
This recipe serves 2.How long does Egg Wrap with Isot Pepper take?
Prep 8 minutes, cooking 6 minutes; 14 minutes in total.Is Egg Wrap with Isot Pepper difficult?
This recipe is rated easy.How many calories does Egg Wrap with Isot Pepper have?
Approximately 286 kcal per serving. Protein: 14g, carbs: 25g, fat: 15g.Which allergens does Egg Wrap with Isot Pepper contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.How many ingredients does Egg Wrap with Isot Pepper need?
This recipe needs 5 ingredients.Is Egg Wrap with Isot Pepper filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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