Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Tava
Easy 18 min~210 kcal 6/10
🍳
Spinach with Eggs
Spinach softens with onion before eggs set on top for a quick Turkish breakfast dish.
Easy⏱️ 28 min📖 1 min readServes 4~220 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 g Spinach
- 4 pcs Eggs
- 1 pcs Onion
- 1 dessert spoon(~10 ml) Tomato paste
- 4 tbsp(~60 ml) Olive oil
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Wash, drain, and coarsely chop the spinach.
- 2
Dice the onion.
- 3
Brown the onion in olive oil for 5 minutes.
5 min05:00 - 4
Add the tomato paste and fry for 1 minute.
1 min01:00 - 5
Add spinach, salt, black pepper, and red pepper flakes and cook for 8 minutes until the water evaporates.
8 min08:00 - 6
Make wells in the spinach and crack in the eggs.
- 7
Cover the pan and cook the eggs for 4 minutes so the yolks stay runny.
4 min04:00
💡 Tip: Draining the spinach well prevents excess water in the pan.
🍽️ Serving suggestion: Serve hot with toasted bread and yogurt with red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~220
kcal calories
12
g protein
9
g carbs
15
g fat
Protein 22%Carbs 16%Fat 62%
GI 21 · Low GIGL 2 · Low GL
2.4g
Sugar
4.2g
Fiber
1355.4mg
Sodium
3.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach with Eggs make?
This recipe serves 4.How long does Spinach with Eggs take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Spinach with Eggs difficult?
This recipe is rated easy.How many calories does Spinach with Eggs have?
Approximately 220 kcal per serving. Protein: 12g, carbs: 9g, fat: 15g.Which allergens does Spinach with Eggs contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Spinach with Eggs need?
This recipe needs 8 ingredients.Is Spinach with Eggs filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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