What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🐡
Iwashi Nigiri
Fresh sardine gets lifted with ginger, scallion, and seasoned rice for a bold but clean sushi bite.
Hard⏱️ 1 hr 3 min📖 1 min readServes 2~298 kcal🇯🇵 Japanese🌍 Full translation
43 min prep 20 min cook
- #High Protein
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 3 min- Prep43 min
- Cooking20 min
Ingredients
2 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Nishiki or Koshihikari short-grain rice
- 1.5 su bardağı(~300 ml) water
- 4 yemek kaşığı(~60 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) granulated sugar
- 1 çay kaşığı(~5 ml) salt
For the topping
- 180 gr Sashimi-grade sardine fillet
- 1 tatlı kaşığı(~10 ml) fresh ginger
- 1 dal scallions
For serving
- 2 yemek kaşığı(~30 ml) soy sauce
What else can I make with these ingredients?
Instructions
- 1
Rub the rice in water until the water runs clear, then drain for 20 minutes.
20 min20:00 - 2
Cook the rice with water, then rest it covered for 10 minutes.
10 min10:00 - 3
Cut the vinegar, sugar, and salt through the hot rice.
- 4
Remove excess moisture from the sardine fillets and keep them cold.
- 5
Slice the fish diagonally into short pieces with a sharp knife.
- 6
Shape the rice bites and place the sardine slices on top.
- 7
Add ginger and scallion, then serve immediately with soy sauce.
💡 Tip: Use sardine as soon as it is sliced, so the rich fish aroma stays clean.
🍽️ Serving suggestion: Serve topped with fresh ginger and finely sliced scallion.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~298
kcal calories
21
g protein
43
g carbs
7
g fat
Protein 26%Carbs 54%Fat 20%
GI 48 · Low GIGL 21 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Iwashi Nigiri make?
This recipe serves 2.How long does Iwashi Nigiri take?
Prep 43 minutes, cooking 20 minutes; 63 minutes in total.Is Iwashi Nigiri difficult?
This recipe is rated hard.How many calories does Iwashi Nigiri have?
Approximately 298 kcal per serving. Protein: 21g, carbs: 43g, fat: 7g.Which allergens does Iwashi Nigiri contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Iwashi Nigiri belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Iwashi Nigiri need?
This recipe needs 9 ingredients.
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