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This recipe may contain allergens
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
🐟
Grilled Sea Bass with Artichokes
This Izmir Gulf-style plate pairs grilled sea bass with soft artichokes and lemon for a light spring main.
Medium⏱️ 34 min📖 1 min readServes 4~272 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 16 min cook
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep18 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 400 g Sea bass fillet
- 4 Artichoke hearts
- 2 tbsp(~30 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
- 0.3 bunch Dill
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pat the sea bass fillets dry and salt them.
- 2
Cook the sea bass in a hot pan for 6 minutes.
6 min06:00 - 3
Saute the artichokes in a separate pan with olive oil for 5 minutes.
5 min05:00 - 4
Add lemon juice to the artichokes so their color does not darken.
- 5
Place the sea bass over the sauteed artichokes and warm together for 2 minutes.
2 min02:00 - 6
Serve the dish hot with lemon slices.
💡 Tip: Turning the sea bass fillet as little as possible helps the flesh stay juicy.
🍽️ Serving suggestion: Serve hot with arugula salad and lemon wedges on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~272
kcal calories
25
g protein
10
g carbs
14
g fat
Protein 38%Carbs 15%Fat 47%
GI 6 · Low GIGL 1 · Low GL
0.8g
Sugar
3.3g
Fiber
706mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Grilled Sea Bass with Artichokes make?
This recipe serves 4.How long does Grilled Sea Bass with Artichokes take?
Prep 18 minutes, cooking 16 minutes; 34 minutes in total.Is Grilled Sea Bass with Artichokes difficult?
This recipe is rated medium.How many calories does Grilled Sea Bass with Artichokes have?
Approximately 272 kcal per serving. Protein: 25g, carbs: 10g, fat: 14g.Which allergens does Grilled Sea Bass with Artichokes contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Grilled Sea Bass with Artichokes need?
This recipe needs 6 ingredients.Is Grilled Sea Bass with Artichokes filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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