What else can I make with these ingredients?
This recipe may contain allergens
Hamsi Kuşu
Medium 37 min~228 kcal 4/10
🥙
Izmir Sogus Offal Wrap
Boiled head meat, tongue, and brain meet sumac onion, greens, lemon, and olive oil.
Medium⏱️ 1 hr 5 min📖 1 min readServes 4~420 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 45 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
4 servings
Quick:
- 1 pcs Lamb head
- 4 pcs Lavash
- 1 pcs Red onion
- 0.5 bunch Parsley
- 0.5 bunch Arugula
- 2 pcs Tomato
- 3 tbsp(~45 ml) Lemon juice
- 1 dessert spoon(~10 ml) Sumac
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Red pepper flakes
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Clean the head and place it in a pot with plenty of water.
- 2
Boil the head over medium heat for 45 minutes until tender.
45 min45:00 - 3
Separate the tongue, cheek meat, and brain, then chop coarsely.
- 4
Slice the onion, then rub it with sumac, parsley, and salt.
- 5
Toss the meats with lemon juice, olive oil, and red pepper flakes.
- 6
Fill the lavash with greens, tomato, onion, and the sogus meats, then wrap.
💡 Tip: Cleaning the head meat while warm lets the tongue and brain separate without breaking apart.
🍽️ Serving suggestion: Serve warm or hot in lavash with arugula, tomato, and pickled peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~420
kcal calories
32
g protein
22
g carbs
24
g fat
Protein 30%Carbs 20%Fat 50%
GI 15 · Low GIGL 3 · Low GL
4.5g
Sugar
3.3g
Fiber
944mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Izmir Sogus Offal Wrap make?
This recipe serves 4.How long does Izmir Sogus Offal Wrap take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is Izmir Sogus Offal Wrap difficult?
This recipe is rated medium.How many calories does Izmir Sogus Offal Wrap have?
Approximately 420 kcal per serving. Protein: 32g, carbs: 22g, fat: 24g.Which allergens does Izmir Sogus Offal Wrap contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Izmir Sogus Offal Wrap need?
This recipe needs 11 ingredients.Is Izmir Sogus Offal Wrap filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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