Vegan
What else can I make with these ingredients?
Mısır Ekmeği
Easy 50 min~210 kcal 4/10
🍠
Jamaican Bammy
A Jamaican cassava flatbread soaked in coconut milk and pan-fried until firm and lightly crisp.
Medium⏱️ 46 min📖 1 min readServes 6~250 kcal🇯🇲 Jamaican
28 min prep 18 min cook
- Vegan
- #Budget-Friendly
🍠
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep28 min
- Cooking18 min
Ingredients
6 servings
Quick:
- 900 g Manyok
- 1 glass(~200 ml) Hindistan cevizi sütü
- 0.8 tsp(~4 ml) Tuz
- 3 tbsp(~45 ml) Sıvı yağ
What else can I make with these ingredients?
Instructions
- 1
Manyoku soyup ince rendeleyin.
- 2
Rendelenmiş manyoku temiz bezle 1 dakika bastırarak sıkın.
- 3
Manyok posasını tuzla karıştırıp 6 küçük disk halinde bastırın.
- 4
Diskleri kuru tavada her yüzü 5 dakika tutacak kadar pişirin.
10 min10:00 - 5
Bammyleri hindistan cevizi sütünde 8 dakika bekletin.
8 min08:00 - 6
Tavaya sıvı yağı ekleyip bammyleri iki yüzü 4 dakika kızartın.
8 min08:00 - 7
Kağıt havluya alıp sıcak servis edin.
💡 Tip: Manyoku rendeledikten sonra bezle 1 dakika bastırarak sıkın; nişastalı hamur nemli kalmalı ama su damlatmamalı.
🍽️ Serving suggestion: Bammyleri köz sebze, fasulye yemeği veya isteğe bağlı acı sos yanında sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~250
kcal calories
3
g protein
48
g carbs
5
g fat
Protein 5%Carbs 77%Fat 18%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Jamaican Bammy make?
This recipe serves 6.How long does Jamaican Bammy take?
Prep 28 minutes, cooking 18 minutes; 46 minutes in total.Is Jamaican Bammy difficult?
This recipe is rated medium.How many calories does Jamaican Bammy have?
Approximately 250 kcal per serving. Protein: 3g, carbs: 48g, fat: 5g.Is Jamaican Bammy allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Jamaican Bammy belong to?
This recipe belongs to Jamaican cuisine.How many ingredients does Jamaican Bammy need?
This recipe needs 4 ingredients.
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