What else can I make with these ingredients?
This recipe may contain allergensUrfa Ağzı Açık
Medium 1 hr 5 min~360 kcal 6/10
🥟
Pastel
A Brazilian market pastry of thin dough and minced meat filling, fried until blistered, crisp, and airy.
Medium⏱️ 50 min📖 1 min readServes 6~360 kcal🇧🇷 Brazilian🌍 Full translation
35 min prep 15 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep35 min
- Cooking15 min
Ingredients
6 servings
Quick:
- 400 gr Flour
- 350 gr Ground beef
- 1 adet Onion
- 1 adet Tomatoes
- 500 ml Neutral oil
- 1 çay kaşığı(~5 ml) Salt
- 0.8 su bardağı(~160 ml) Water
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Knead the flour, water, 1 tablespoon neutral oil, and salt into a smooth dough.
- 2
Rest the dough covered for 30 minutes so it relaxes enough to roll thinly.
30 min30:00 - 3
Soften the onion in a little oil for 3 minutes, add the ground beef, and saute for 6 minutes.
9 min09:00 - 4
Add the tomato, salt, and black pepper and cook the filling for 5 minutes until the liquid is absorbed.
5 min05:00 - 5
Roll the dough thinly, add the filling, and seal the edges tightly.
💡 Tip: Roll the dough thinly and press the edges with a fork; the filling will not leak during frying.
🍽️ Serving suggestion: Serve with vinegar sauce and fresh tomatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~360
kcal calories
12
g protein
34
g carbs
19
g fat
Protein 14%Carbs 38%Fat 48%
GI 32 · Low GIGL 11 · Medium GL
1.6g
Sugar
2.4g
Fiber
430mg
Sodium
15.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pastel make?
This recipe serves 6.How long does Pastel take?
Prep 35 minutes, cooking 15 minutes; 50 minutes in total.Is Pastel difficult?
This recipe is rated medium.How many calories does Pastel have?
Approximately 360 kcal per serving. Protein: 12g, carbs: 34g, fat: 19g.Which allergens does Pastel contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Pastel belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Pastel need?
This recipe needs 8 ingredients.Is Pastel filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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