A Jamaican slow-cooked goat curry with curry powder, allspice, thyme, Scotch bonnet, potatoes, and a rich gravy.
25 min prep 140 min cook 60 min rest
Keeps the screen on · step-by-step guide · built-in timer
Rub the goat meat with curry spice, allspice, thyme, chopped onion, garlic, ginger, salt, and black pepper.
Marinate the meat in the refrigerator for 1 hour.
Heat the oil in a pot and brown the meat with the marinade onions for 10 minutes.
Add the hot water, cover the pot, and cook the meat over low heat for 1 hour 35 minutes.
Add the potatoes, carrot, and whole Scotch bonnet pepper.
Cook for 28 minutes, until the vegetables soften and the sauce thickens.
Remove the pepper and serve the goat curry with rice.
💡 Tip: If you cannot find goat, use lamb shoulder; beef does not give the same fat and fiber texture, so the sauce stays drier.
🍽️ Serving suggestion: Serve curry goat at a crowded dinner table with rice, boiled potatoes, and optional cucumber.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~530
kcal calories
42
g protein
31
g carbs
26
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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