Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 4/10
🥦
Kabak Çiçeği Dolması
An Aegean summer dolma of zucchini blossoms stuffed with rice and onion, gently cooked in olive oil until fragrant and delicate.
Hard⏱️ 1 hr 10 min📖 1 min readServes 6~220 kcal🇹🇷 Turkish🌍 Full translation
29 min prep 29 min cook 12 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep29 min
- Resting/Marinating12 min
- Cooking29 min
Ingredients
6 servings
Quick:
- 24 pcs Zucchini blossoms
- 1 glass(~200 ml) Rice
- 2 pcs Onion
- 80 ml Olive oil
- 0.3 bunch Dill
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 1 glass(~200 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Gently clean the insides of the zucchini blossoms and rinse in cold water.
- 2
Soften the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the rice, dill, salt, and black pepper and mix the filling.
25 min25:00 - 4
Fill the blossoms loosely, leaving a finger-width space at the top.
- 5
Arrange the stuffed blossoms in a pot and pour the hot water in from the side.
💡 Tip: Fill the blossoms loosely; the rice expands and the petals stay intact.
🍽️ Serving suggestion: Serve warm or at room temperature with lemon.
Nutrition (per serving)
~220
kcal calories
5
g protein
26
g carbs
10
g fat
Protein 9%Carbs 49%Fat 42%
GI 33 · Low GIGL 9 · Low GL
2.1g
Sugar
1.3g
Fiber
5mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Kabak Çiçeği Dolması make?
This recipe serves 6.How long does Kabak Çiçeği Dolması take?
Prep 29 minutes, cooking 29 minutes, including 12 minutes of passive resting; 70 minutes in total.Is Kabak Çiçeği Dolması difficult?
This recipe is rated hard.How many calories does Kabak Çiçeği Dolması have?
Approximately 220 kcal per serving. Protein: 5g, carbs: 26g, fat: 10g.Is Kabak Çiçeği Dolması allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kabak Çiçeği Dolması need?
This recipe needs 8 ingredients.Is Kabak Çiçeği Dolması filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
Zeytinyağlı Bamya
Easy 55 min~180 kcal 4/10
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
40 views
Found an error in this recipe?